Psychotherapy can be described as the examination of suffering, in its broadest sense. Our suffering can range from certain symptoms and behaviours that bother us, to the deeper underlying issues at the root of these, all the way to the search for truly knowing ourselves and the meaning of our lives.
I offer a safe, non-judgmental and confidential space in which to explore your experience, thoughts, worries, feelings, memories and aspirations. I see therapy as a gentle instrument to foster a sharper listening to your embodied experience in the present moment and gradually to develop trust in your experience. Doing this in relationship with a therapist opens up a wider field of exploration and potential than just sitting with and pondering everything by yourself. It provides you with an extra support and a “therapeutic mirror” as you deepen within yourself and your own truth.
I offer weekly one-on-one sessions on a long or short-term basis, according to need. Please contact me to arrange an introductory session, where we can discuss your particular needs and requirements, and I can answer any questions you may have.
Walk & Talk Therapy: For some people, talking therapy in a therapy room might not be their preferred way to start or stay in therapy. From my consulting rooms in North London, Hampstead Heath and Primrose Hill are close by and I am happy to offer this healing and beautiful outdoor environment as a space where we can walk and explore as well as sit and talk.
Training, qualifications & experience
I trained at Karuna Institute as a Core Process Psychotherapist. This contemplative and mindfulness-based approach combines Western and Eastern (Buddhist) approaches to psychotherapy and how to improve our mental well-being. Clients are supported to bring gentle awareness to their personal process and problems within an atmosphere of mutual enquiry and kind compassion. Core Process Psychotherapy holds a core belief that inherent health is present in each of us and that therefore true healing is possible if we can be fully present with our experience.
I am currently enrolled in the 3-year Somatic Experiencing course, a body-oriented approach to the healing of trauma and other stress disorders. The Somatic Experiencing approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.
I undertook my clinical training at Homerton Psychiatric Hospital and at the Centre for Better Health in Hackney, a community-based charity offering long term, low cost psychotherapy.
Prior to working as a psychotherapist, I spent over 20 years in the investment banking, private equity, and impact investing industry in New York and London. I have worked extensively with company founders and management teams across most sectors and geographies. My interest in psychotherapy grew out of the practice of Advaita (‘oneness’) philosophy, yoga and meditation which ran alongside my professional career. Most importantly, my own experience in life guided me towards becoming a psychotherapist. My working language is English but I also speak Dutch, Italian and French.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Histrionic personality disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Midlife challenges and opportunities. Culture and identity issues (cross-cultural backgrounds, LGBT identity issues, professional identity issues, spiritual identity issues).
My fee range is between £50 and £80 per session.
I currently see clients in:
- West Hill House (www.westhillhouse.xyz), a quiet building in Swain’s Lane, one of Highgate’s most charming streets. It is within 50 metres of Hampstead Heath and with easy access to bus, train and underground.
- Stillpoint Spaces (london.stillpointspaces.com), a co-working space focused on psychology and related disciplines in the heart of Clerkenwell.
- Hampstead/Belsize Park/Primrose Hill.
You can find more information on my website: http://www.flytofreedom.co.uk/
For more details of Core Process Psychotherapy see http://www.karuna-institute.co.uk/
For more details of Somatic Experiencing see https://traumahealing.org
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client