About me
Hi, I'm Rachel. I'm an integrative counsellor, which means I draw on different therapeutic approaches and adapt the way we work together to suit you, your experiences and what you want from counselling. At the heart of my approach is person-centred therapy, which means I place you at the centre of the process, taking the time to understand your experiences, feelings and perspective. Where appropriate, I incorporate CBT techniques to help you recognise unhelpful thought patterns, develop practical coping strategies and work towards meaningful change. If useful, I also work psychotherapeutically, exploring how past experiences can continue to affect how you think, feel and respond in the present.
From my own experience of therapy, I understand how important it is to feel comfortable with your counsellor and to have a space where you feel truly heard and able to be open and honest about what you're experiencing.
I have a particular interest in anxiety and understand how consuming it can feel. Anxiety can send our minds spiralling through worst-case scenarios and endless ‘what ifs?’, leaving us going round and round without ever reaching a conclusion. Having experienced anxiety myself, I get how it can sometimes feel like you're simply surviving each day rather than really living. I also know that things can change, and whether you're experiencing anxiety or struggling with something else, you don't have to feel stuck in the same place. Together, we can identify what maybe keeping you stuck and consider what could help you move forward.
I have also supported survivors of domestic abuse in healing and rebuilding their sense of self. Sometimes the effects of an unhealthy or abusive relationship continue long after the relationship has ended. You may find yourself questioning your decisions and judgement, struggling to trust your instincts, losing confidence in yourself, feeling anxious in relationships or unsure of who you are outside of them. Together we can make sense of what you've experienced, understand how it may still be affecting you, and create space to reconnect with yourself and what you want.
Whether you're struggling with loneliness, low self-confidence, relationship difficulties or perhaps you're feeling overwhelmed, stuck, disconnected from yourself or like you can’t switch off. I believe it can be helpful to have a space where you don't have to figure everything out on your own.
If sitting in a therapy room doesn't feel right for you, Walk and Talk Therapy is a great alternative. We walk together outdoors while exploring whatever is on your mind, offering a calm and supportive space to reflect, process experiences and talk at your own pace.
If anything you've read here resonates with you, feel free to get in touch. I understand that reaching out for counselling can feel like a big step, particularly if you've never spoken to someone in this way before. You don't need to have everything figured out or know exactly what to say. We can arrange a free 15-minute consultation to talk things through, ask me any questions you may have and see whether I feel like the right fit for you. There's no pressure or expectation to commit to anything.
Training, qualifications & experience
- Level 5 Diploma in Counselling and Psychotherapy
- NCPS Registered Counsellor
- Over 4 years’ experience working across a range of mental health services
- Expereince working at Swansea Mind, New Pathways and Samaritans
- Experience supporting people from diverse backgrounds with a wide range of mental health difficulties
- Over 10 years’ professional experience in higher education, supporting and communicating with people at different stages of life
- Regular professional supervision to reflect on my practice and ensure I work safely and ethically
- Ongoing professional development to continually develop my counselling skills and practice
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
