About me
About me
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults experiencing anxiety, low mood, low self-esteem, stress and feeling overwhelmed.
I have a particular interest in women’s mental health, including the emotional impact of PMOS/PCOS, Endometriosis, PMDD, perimenopause and other hormone-related changes. These experiences can affect far more than physical health. You may be struggling with anxiety, mood changes, grief, irritability, reduced confidence or a sense that you no longer feel like yourself. It can feel especially isolating when the people around you do not fully understand what you are going through.
My approach is warm, compassionate and structured. Therapy is not only a space to talk and feel heard. We will work together to understand what may be maintaining your difficulties, break unhelpful patterns and develop practical tools to help you feel more confident and in control.
Alongside CBT, I draw upon trauma-informed approaches and am undertaking further training in Eye Movement Desensitisation and Reprocessing (EMDR). This can help us understand how difficult or distressing past experiences may continue to affect your emotions, beliefs, relationships and responses in the present.
Whether you are feeling anxious, emotionally exhausted, stuck in repetitive patterns or struggling with your self-worth, I aim to provide a supportive and non-judgemental space where you can reflect, make meaningful changes and move forward at a manageable pace.
Sessions are available online across the UK, with in-person therapy also available in Birmingham. Please visit my website for further information or to arrange a free introductory call.
Training, qualifications & experience
- EMDR Training
- PgDip Cognitive Behavioural Therapy
- PgCert Low Intensity for CBT
- MSc Health Psychology
- BSc Psychology
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Anxiety and depression linked with hormonal health such as PCOS/PMOS, Endometriosis, PMDD or Perimenopause.
Therapies offered
Fees
£85.00 per session
Health Insurance/EAP
Additional information
Therapy Session packages are available upon request.
When I work
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Further information
I have over 10 years’ experience working within mental health services across both the NHS and private sector.
I offer face-to-face therapy sessions, providing a confidential, welcoming and professional space where we can work collaboratively at a pace that feels right for you.
I also offer remote therapy sessions via secure video call, giving you the flexibility to access therapy from the comfort of your own home or another private space.
My approach is warm, collaborative and tailored to your individual needs. Together, we will develop a shared understanding of the difficulties you are experiencing and use evidence-based therapeutic approaches to help you make meaningful and lasting changes.
