Hello and thank you for visiting my page. You may be here because you are feeling anxious or uncertain about the future right now? Maybe you feel a bit stuck, fed up or things may not be working out as you would like? I would like to help you.
As a qualified and experienced CBT therapist, I specialise in Rational Emotive Behaviour Therapy (REBT). This therapy is grounded in the idea that people generally want to do well in life, however, sometimes irrational or unhelpful thinking can get in the way and stop us from achieving our goals. With this in mind, REBT is a practical and action-orientated approach to dealing with cognitive, emotional and behavioural difficulties.
Working together, I will help you to identify the things you are unhappy with and help you to learn how to separate the stories you tell yourself from those that are genuine. I can help you find healthier coping strategies and learn new skills and techniques on how to manage changes in your life effectively.
By combining a variety of therapeutic approaches, I will help you to identify, challenge and change the unhelpful thoughts and behaviours you may have and I will support you in making positive and lasting changes in your life. You will learn new tools and skills on how to create a healthy life balance and essentially become your own therapist.
I offer you a safe, non-judgemental and compassionate space to explore different thoughts, behaviours and emotions. For individuals, I can help with anxiety, stress, depression, low self-esteem, and more.
Choosing the right therapist for you is an important decision. I offer an initial telephone conversation to get an understanding of the problem you wish to work on. After this, we can both decide if we are a good fit and discuss how we could work together. If you are happy to proceed, regular sessions will be arranged.
Training, qualifications & experience
An Accredited Counsellor (MNCS Accred.) with the National Counselling Society (NCS), specialising in Rational Emotive Behaviour Therapy (REBT), one of the oldest forms of Cognitive Behaviour Therapy (CBT).
- Advanced Diploma in Integrative CBT/REBT
- Advanced Diploma in CBT/REBT
- Diploma in CBT/REBT
- BSc Psychology
I hold a current Enhanced Disclosure and Barring Certificate (DBS).
In addition to my qualifications, I am committed to continued personal and professional development (CPD) and regularly attend workshops and courses to continually bring enrichment to my practice.
As an AnxietyUK Approved Therapist, I also provide therapeutic support to the charity’s members. AnxietyUK regularly monitors my professional qualifications including professional memberships and insurances, supervision, CPD as well as ensuring I comply with the ethical framework and professional standards set out by my governing body.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£55 per 50 minutes