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Paula Isgrove Dip.Accred BACP, Counsellor and Supervisor

Colchester CO2 & CO5 07840055140 07840055140 Registered / Accredited
Colchester CO2 & CO5
07840055140 07840055140

About me

Working with couples and individuals. I appreciate the connection between physical health and psychological well being. I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction. OCD and hoarding as well as panic disorders are also areas of interest.

I have a lot of experience of discussing sensitive and intimate topics with people, including issues relating to sexual identity and sexual assault/abuse. My approach is caring and professional and counselling is totally confidential.

I help my clients to find a way through their issues and provide a safe and confidential space to do so.

Some of the most common things clients bring to sessions are:

  • family issues
  • generalised anxiety disorder
  • stress
  • trauma
  • PTSD
  • OCD and compulsive hoarding
  • childhood related issues
  • relationship problems
  • bereavement
  • depression
  • sex problems

I have furthered my qualifications to be able to include working with relationship difficulties and psychosexual problems ( sex therapy) I have a special interest in working with client's who have sexual problems and sex addiction.

What is Counselling?

Sometimes by exploring painful and difficult experiences, we can begin to make sense of what has happened, and come to understand the affect it may be having upon us and our well-being. We can often find it difficult to express intense feelings, such as anger, embarrassment, grief, guilt and hate to our friends and family. Counselling can offer you space and time to express and explore such feelings, in a safe supportive place.

Just talking to someone confidentially who is not a friend or family member can make all the difference. Counselling or psychotherapy provides a regular time for those in distress to explore their feelings and talk about their problems.  A counsellor can help you develop better ways of coping and will help you to find your own insight and understanding of your problems, allowing you to live the life you deserve.

My Approach

The type of counselling I offer is called Psychodynamic Therapy. This means we focus on the unconscious thought processes which are reflected in your behaviour. I also use creative therapies to help clients who may have difficulty verbalising their past experiences.

I believe that through the relationship created in my therapy room the effects of the past can be reviewed and adapted, so that your present and future life becomes more manageable.


Your first session will last for 1 hour and together we will assess what you hope to gain from counselling. Subsequent sessions last for 50 minutes.

Sessions take place in my comfortable and private consulting room in Birch which is a 10 minute drive from Colchester and will be held at the same time each week. I am available evenings and weekends.

Training, qualifications & experience

  • Diploma and Certificate in Psychodynamic Counselling
  • Certificate in Psychosexual Studies
  • Registered General Nurse
  • Certificate in Group Facilitation
  • Certificate in Integrative Supervision
  • Certificate in Creative Therapy
  • OCD and compulsive hoarding

My Experience

I work as a Practitioner for a charitable organisation supporting adults, children and families who are survivors of sexual violence and abuse.

I have worked as a nurse for many years so have an understanding of the relationship between your physical health and psychological wellbeing. As a Registered General Nurse I can also offer specialist counselling for people with chronic health conditions or their family members, or carers who maybe affected by their loved ones health problems.

I provide individual supervision to other counsellors.

I am a tutor on a couples course and supervise a couples supervision group.

In my private practice I work with client's on whatever they need to address.

I have trained at the Tavistock Centre and have experience of working with clients who have psychosexual problems and sex addiction.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

I have experience of dealing with OCD and compulsive hoarding.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Art therapy/Art psychotherapy
  • Arts therapies
  • Behavioural therapy
  • Cognitive analytic therapy (CAT)
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Couples counselling
  • Dramatherapy
  • EMDR
  • Equine therapy
  • Existential therapy
  • Family/systemic therapy
  • Gestalt therapy
  • Group therapy
  • Human Givens psychotherapy
  • Humanistic therapies
  • Integrative
  • Interpersonal therapy
  • Jungian therapy
  • Mindfulness
  • Music therapy
  • Other therapies
  • Person-centred therapy
  • Play therapy
  • Psychoanalysis
  • Psychoanalytic therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy
  • Psychosexual therapy
  • Psychosynthesis
  • Reality therapy
  • Solution focused brief therapy
  • Transactional analysis
  • Transpersonal psychology


Full Fee - £35
Couples - £45
Concessions are available, negotiable in the assessment if required. I offer a number of discounted rates based on personal circumstances. Please contact me to discuss your situation.

Clinical Supervision
for 50 minutes
for 1hour 30 minutes.

Further information

My private practice room is in the quiet rural location of Birch only 10 minutes from Colchester town centre and within easy access of Stanway, Copford, Marks Tey, Tipree, Maldon, Mersea and Layer de la Haye and the surrounding area. There is space for you to park on a driveway for free and off the main road.



Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


I can offer telephone and video counselling via zoom or WhatSapp whilst we follow the government guidelines on social distancing.

Types of client

Young people
Older adults


I can offer supervision to students and fully qualified counsellors.

Online supervision
Telephone supervision

View supervision profile

Paula Isgrove Dip.Accred  BACP,  Counsellor and Supervisor

Paula Isgrove Dip.Accred BACP, Counsellor and Supervisor

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