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About me

At times, life can be difficult and confusing, which can cause us to become stuck in ways of thinking and behaving. Having a professional to help you recognize and understand these patterns can enable you to gain a better understanding and new perspectives, in order to make positive changes in your life and to find your own way forward.

The relationship between the counsellor and the client is as the heart of my approach. Finding the right counsellor for you is important. It is not easy to open up and put your trust in a stranger, but I will do my best to reassure you as you take those first steps. I provide a free 30-minute consultation, so we can meet, discuss what you are looking for from counselling and decide whether we might work well together.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their code of ethics. I offer a safe, confidential space to talk. I believe this to be the place from where solid, therapeutic and lasting change is developed.

Please feel free to contact me should you have any questions at all.

Training, qualifications & experience

I work with adults from a variety of backgrounds. My previous experience includes counselling roles within a range of settings: a general counselling service and trauma support services, where I have helped clients overcome anxiety and depression; confidence and self-esteem issues; bereavement; miscarriage, stillbirth and infertility; relationship or family problems; coercive control; life transitions etc.

As an integrative psychotherapist and counsellor, my work is informed by three main psychotherapeutic approaches - Person-centered, Psychodynamic and Cognitive Behavioural. I adapt my work to suit the needs of each client and integrate suitable interventions to work with whatever the client is presenting. My role is to help clients find clarity and inner peace through non-judgmental, empathic listening combined with the use of therapeutic tools and techniques.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


£40.00 per session
Free initial in-person, telephone or online session

Concessions offered for

  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

Initial assessment - free 30 minutes telephone consultation to provide us with an opportunity for you to tell me a little about what has brought you to counselling and for us both to look at whether working together would be beneficial. 

Face to face, telephone or Zoom sessions are charged at £40. Sessions are for 1 hour and are normally at the same time each week, but i do offer some flexibility. 

Concessions offered for: 

- Low income 



- Trainee counsellors 

- Unemployed 

Please note, appointments cancelled with less than 24 hours notice will be changed at the full rate.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Type of session

In person

Types of client

Older adults

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Patricia O'Connell

Patricia O'Connell