Owen Newman BA (Hons), Cert, Dip, Adv Dip, Adv Int Dip, MNCS Accred

Owen Newman BA (Hons), Cert, Dip, Adv Dip, Adv Int Dip, MNCS Accred

London
NW3 7AX

07956 283 702

About me

Stressed? Anxious? Depressed? Feeling stuck?

My name is Owen Newman. I'm an experienced, accredited counsellor and psychotherapist specialising in cognitive behavioural therapy - a practical, solution focused approach to relationship, work, family and personal problems, and to overcoming the effects of stress, anxiety, frustration and depression.

If there is something about yourself, your relationships or your circumstances that you're struggling with, therapy can help you:

* Overcome negative cycles of thinking, feeling and behaviour.

* Navigate difficulties with other people in your personal, family or working relationships.

* Keep a healthy perspective in challenging situations.

* Focus on doing the things you really want instead of getting caught up in things that hold you back.

If you would like more information, I will be happy to talk to you or correspond with you in detail before you decide to book a session.

Contact me for a free confidential telephone or Skype consultation on 07956 283 702 or email me at info@counselling-and-therapy.com.

Training, qualifications & experience

Issues I can help with include:

Stress and Anxiety
Including trouble switching off, trouble sleeping, struggling to stop worrying, social anxiety, performance anxiety, panic attacks, health anxiety, OCD and phobias including agoraphobia.

Depression
Including periods of low mood, feelings of loss, failure, hopelessness, helplessness, rejection, loneliness or emptiness and lack of motivation.

Anger
Struggling with resentment or frustration. Difficulty dealing with conflict. Difficulty dealing with being badly treated. Being more assertive.

Unhealthy cycles
Getting stuck in unhealthy cycles of thinking and behaviour including ruminating, catastrophising, procrastination, obsessive or compulsive tendencies, bingeing and addictive tendencies.

Low confidence
Struggling with self-confidence, self-esteem or self-image.

Family and relationship problems
Pressures in family life. Problems with partners including issues around sex and intimacy.

My way of working is proactive, collaborative and focused on you as an individual. Here you will find a supportive, accepting environment where we can work through your thoughts and feelings at your own pace and in a way that feels right for you. I will also take you through evidence based techniques that you can use to respond to problems and challenges in helpful ways.

I trained at King's College London University and at The College of Cognitive Behavioural Therapies London. I hold an honours degree in Philosophy, a Certificate in Counselling and three postgraduate diplomas in Cognitive Behavioural Therapy: Diploma in CBT, Advanced Diploma in Integrative CBT, Advanced Diploma in RECBT with Distinction.

There are different types of CBT which can help you deal with problems in different ways. These include Rational Emotive Cognitve Behavioural Therapy (RECBT), Mindfulness-Based Cognitive Behavioural Therapy (MBCBT), Cognitive Therapy (CT) and Acceptance and Commitment Therapy (ACT). My approach is to integrate these different types of CBT in a way that suits your individual needs and preferences, and works for you.

I am an accredited member of the National Counselling Society and I am DBS certified.

Member organisations

Registered / Accredited

NCS

Accredited register membership

Fees

Clinic in Finchley Road NW3 or via Skype: £55 per session (sessions are 50 minutes).

Maps & Directions

London, NW3 7AX

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

Weekdays, evenings and weekends.

Types of client

Adults