Owen Newman

When we're trying to cope with situations and experiences that are difficult for us, it's easy to find ourselves reacting in ways we don't like or want but can't seem to stop or change and to keep repeating patterns that have a negative impact on our well-being, relationships or work life. 

My name is Owen Newman. I'm an accredited therapist with 10 years’ experience. My approach is to provide a confidential, non-judgemental space where we can talk through your experiences to gain clarity and insight, and help you take consistent steps to navigate problems and challenges in a way that brings you genuine change.

The types of therapy that I specialise in are Rational Emotive Behavioural Therapy (REBT), Acceptance and Commitment Therapy (ACT), Cognitive Therapy and Mindfulness-based Cognitive Behavioural Therapy.

These are very effective approaches in the tradition of Cognitive Behavioural Therapy or CBT. I work in a collaborative way, adapting and integrating these approaches to suit your needs and preferences. 

If you are experiencing any of the following issues, please call me on 07956 283 702 for a confidential consultation about how I can help or email me at owen@owennewman.co.uk:

Problems with anxiety
Persistent worrying, uneasiness or fear that can be difficult to stop or control. This may be a general feeling or connected to particular issues including: feeling overwhelmed by the demands of work or studies; having to deal with health problems; having problems with sleep; experiencing uncomfortable or disturbing physical symptoms in certain situations; having a panic attack; feeling uncomfortable in certain situations with other people, for example, in relationships, socially, at work or in public. 

Low mood and depression
Persistent or recurring periods of feeling low or sad and withdrawn. Dwelling on and finding it hard to come to terms with mistakes, failings, regrets, disappointments, rejection, loss or being badly treated. Loss of interest or pleasure in previously enjoyable activities. Feeling isolated or having difficulty relating to others. Lacking energy and motivation. Difficulty concentrating. Feeling empty or numb. Lacking a sense of meaning, purpose or direction. Feeling hopeless or helpless. Recurring thoughts about hurting yourself or suicide. 

Relationship problems
Tending to get caught up in patterns of communication that increase conflict, distress or barriers. Problems relating to expectations not being met or reconciling differences in attitudes and values. Commitment issues. Not feeling supported or understood. Trust issues. Issues around sex and intimacy. Difficulty starting or maintaining relationships. Dealing with the break up or end of a relationship. 

Difficulty managing frustration, conflict or anger 
Getting caught up in confrontational ways of reacting that escalate conflict and have a negative impact on you and your relationships. Finding it difficult to let go of frustration, negative ruminating, anger or resentment, for example, because you think others have behaved wrongly, you have been treated badly or inconsiderately, you have not been listened to or acknowledged, you have been unfairly judged or criticised, or you have been blocked or obstructed in some way. 

Obsessive compulsive disorder (OCD)
A recurring cycle of intrusive and disturbing thoughts or feelings leading to persistent worrying, ruminating, self-doubt, uncertainty and anxiety leading to an urge to get relief by repeatedly doing a particular activity or habit (a process you go through in your mind or something you physically do). This may bring short-term relief but does not work to stop the cycle in the long term.

Problems with work-related stress
Work negatively impacting your health, well-being or relationships. Continually feeling overwhelmed because of the demands of work. Continually ruminating or worrying about work-related issues. Difficulty concentrating. Problems sleeping or relaxing. Experiencing mood swings or emotional outbursts. Losing confidence in yourself or your abilities. Relying on alcohol or drugs or engaging in unhealthy compulsive behaviours to help you cope. Persistent low mood or lack of motivation. 

Low self-esteem or problems with self-confidence
Tending to see yourself in ways that have a negative impact on you, your relationships or your work life, for example, being very self-critical, feeling that you are not good enough or negatively comparing yourself to others. Unhelpful perfectionistic tendencies or tending to overcompensate. Difficulty asserting your needs or opinions, or dealing with disagreements or confrontation. Avoiding situations because you don't feel confident or feel you may be negatively judged.

Problems with motivation or procrastination
Frequent or extended periods of difficulty finding the interest or energy to do everyday activities, start or complete work-related tasks, make or sustain changes in habits or routines, or consistently work towards longer-term goals. Habitually putting off starting a task or piece of work and/or becoming easily distracted while doing it and/or delaying finishing it despite knowing that doing so will have negative consequences.

Booking an appointment

I'm available for appointments on weekdays, in the evenings and at weekends at my practice or online via webcam. I always aim to offer quick appointments.

To make an appointment for an initial session or to discuss your situation before booking a session, please call me for a free phone consultation on 07956 283 702, email me at owen@owennewman.co.uk or visit my website at www.owennewman.co.uk for more information.

£65 per session at my practice in Finchley Road, West Hampstead NW3 or online via webcam. Phone sessions are also possible. Sessions are 55 minutes.

If you would like to talk before booking a session, please call me on: 07956 283 702. All conversations are confidential. 

Weekdays, evenings and weekends.