Cole Light Baker
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About me
Is life feeling a lot right now? Are you finding relationships confusing or difficult and hoping for support in navigating them ? Struggling to communicate your needs or navigate conflict? Change can feel scary, but together we can explore and practice ways of relating that are closer to your wants and needs. Maybe you’re looking to understand the different parts of yourself and discover what you really want, including around identity, sexuality or neurodivergence.
Do you feel emotionally overwhelmed or anxious, or find yourself responding to emotions in ways you’d like to change, but aren’t sure where to begin? We can explore these feelings and responses and together find ways to support you to feel more grounded and to respond in ways that feel more helpful for you.
If you are navigating difficulties related to past trauma or PTSD we can work together to process some of this and help you to feel more in control of the way your body is responding.
Training, qualifications & experience
I have extensive experience supporting teens and adults, including those navigating trauma, attachment, and relationship difficulties, LGBTQ+ and neurodivergent individuals and those struggling with overwhelming emotions or complex mental health.
As a registered creative psychotherapist, I offer the opportunity to explore your experiences flexibly, even if you aren’t sure how to start. Talking is part of my work, but depending on what feels right for you, I may incorporate creativity and body-based approaches. We can explore difficulties and practice ways to approach relationship challenges. I use a combination of creative psychotherapy, somatic trauma therapy, and more cognitive approaches to ensure my approach is tailored to you.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 - £80.00
Additional information
If this fee feels difficult, please feel free to reach out to explore our options.
Further information
Being able to do this work is a privilege, and I am grateful to get to meet those of you who reach out.
Together, we can work towards self-understanding, managing overwhelming emotions, and building healthier relationships.
You don’t need to have everything figured out to get started. Email me or arrange a free consultation, and we can explore whether working together feels right for you.
