Nicola Holmes

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MBACP, Counselling for adults and children 9+, EFT, FdA
Available for new clients
Available for new clients

This professional is available for new clients.

Cheltenham, Gloucestershire, GL52 8GJ
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hi there,

I have recently started to specialise in neurodiversity and working with clients who suspect ADHD or autism and am also offering ADHD Coaching/Therapy.  I have lived experience both personally and in my family of both of these and most of my current clients are neurodiverse or 'neurospicy' as I like to call it because it is our superpower! 

We can look at coping strategies to help you navigate your life and also psycho-education so you can understand yourself better.

I am delighted to be able to offer a variety of ways of meeting for counselling and supervision.  

This can include face-to-face sessions, sat in my peaceful Garden Therapy Room which is full of sensory items.  Or if you enjoy being out in nature, we can connect with nature and your true nature, on a local, well-being wander.  Nature can really help to soothe and calm our emotions as it is grounding, particularly if you struggle with emotional dysregulation so this is really beneficial on our wellbeing.  

I also offer online counselling via Zoom, Facetime or the telephone or you can have a combination.  I am flexible about how and where we meet.  

It really is about our relationship and you being comfortable and getting the most out of this journey and meeting in a way that suits your lifestyle.  

I treat each person as an individual and use a variety of different approaches to help you blossom and become the best version of yourself.  I believe in working holistically, with the whole person; mind, body and soul in an embodied way, to enable us to feel truly connected to ourselves.  

I enjoy helping you discover the key to why you are suffering with anxiety, OCD or depression.  I can help you feel better and will give you hope, love and acceptance.  I understand struggling with anxiety can be overwhelming, particularly if you are experiencing panic attacks.  It can literally feel like you are going to die.  Remember, panic attacks are uncomfortable but not dangerous.  Anxiety is simply your body's way of letting you know things are not quite right.  Anxiety creates fear, which triggers the 'fight or flight' response and bodily reactions and we can also become afraid of the fear so it develops into a vicious cycle.

I am very passionate about my work and believe that through developing trust and a strong working relationship, people can grow and heal.  

A lot of things in life go back to loss, whether it be death of a loved one, loss of our identity or purpose, the break-down of a relationship, redundancy, loss of a job or children flying the nest.  By sitting or walking alongside a bereavement specialist, you will be able to normalize your grief and sit with those uncomfortable feelings with someone who is warm, compassionate and non-judgemental.

As we look at the reasons you are experiencing anxiety, I can also provide you with coping strategies to help you feel resourced.  Sometimes it goes deeper, and we may need to look at childhood experiences as they can affect our response to situations and our behaviour in adult relationships.  We can untangle these things together and help you make sense of your life, to find meaning, connection and purpose.

Through attending regular counselling sessions and being prepared to really look at yourself, we can develop a therapeutic relationship.  This will help you build resilience and increase your self-awareness which is really empowering and will hopefully lead to restoration, healing and ultimately a sense of peace.

I am suitably qualified to work with children and adults having completed several professional courses to degree level and specialist training, as well as continually developing my skills and knowledge. I work ethically and I am a full member of a professional body.

Training, qualifications & experience

Therapeutic Counselling Degree (FdA) at Gloucestershire University

Cruse Awareness Bereavement Course (ABC)

Teens in Crisis Children & Young People's Accredited Course

Individual Member of British Association of Counsellors and Psychotherapy (BACP)

Emotional Freedom Technique Practitioner (EFT)

Diploma in Personnel Management (DIPM)

Currently completing a Relational Supervision Course

Member organisations

British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Photos & videos


£65.00 per session
Free initial telephone session

Concessions offered for

  • Low income
  • Students
  • Trainee counsellors
  • Unemployed

Health Insurance/EAP

  • BUPA
  • Axa Health
  • Health Assured
  • Aviva
  • Saga
  • Vitality
  • WPA
  • Cigna

Additional information

Individuals - £65

Counsellors in Training - £50

Children and Young People - £65

Supervisees whilst I am in training  - £25

When I work

Appointments available Monday, Tuesday, Wednesday, Thursday & Friday 9.30 am - 5.30 pm.  
Saturdays by exception.

Garden Therapy Room, 48 Gotherington Lane, Bishops Cleeve, Cheltenham, Gloucestershire, GL52 8GJ

Type of session

In person

Types of client

Children (0-12)
Young people (13-17)
Adults (25-64)
Older Adults (65+)
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms



In person

I am a supervisor in training who is “fit to practice”. I am looking for qualified therapists who are members of the BACP and work with UK clients.

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