• Home
  • >Matthew Hart MNCS(Accred)

Matthew Hart MNCS(Accred)

Exeter EX1 & Crediton EX17
07376 426039 07376 426039 07376 426039 07376 426039 Registered / Accredited

About me

If you are looking here as part of wanting to make a change in your life then I think you are already demonstrating courage. I think it is courageous because in our culture we seem to have a belief that we should all be 'sorted' - able to handle everything that life throws at us with not so much as an occasional cry on a friends shoulder.

But this is clearly not how it is. We are rarely brought up in a way that equips us to deal with all the complexities of modern life. And we are likewise not supported and equipped to manage all of our bewildering needs, dreams and desires. There is an idea that we should just fit like a neat round peg in a neat round hole. The reality is often very different - we may feel like we don't fit in no matter what we do. So we end up thinking that maybe we are going crazy, when actually it is the belief system that is crazy.

I think that turning towards your problems and facing them fully is an act of strength. I often see great courage in my clients even though they may not yet be able to see it themselves. I think that looking for change also shows a greater-than-usual awareness of one's potential - or the potential of life itself. and an awareness of your own potential. I feel supportive of your search - and hope that you find just the right therapist for you at this point in time.

The kind of therapy that I offer is called Gestalt (meaning whole or complete) and focusses on what is happening in the here and now in the room, following closely where your energy flows and where it seems stuck. This can mean noticing what sensations you are feeling in your body, and noticing thoughts patterns that come and go. It can also mean noticing how we communicate and relate together because this can be revealing about how others related with you in the past, and from that awareness new possibilites become available. Suddenly, during the process of working together, insight or new awareness can spring up, as though from nowhere. I do feel this is one of the wonderful mysteries of this work. In this way we can gradually learn to separate the 'here and now' from the 'there and then'.

I work with all kinds of issues, most commonly with anxiety and depression. I have worked with people following affairs and relationship issues or breakdown and the difficult emotions that often follow. There is a trend towards self-diagnosis of things like Borderline personality disorder or Bi-Polar disorder, which I think can be helpful, yet also potentially quite harmful as labels can entrench patterns which are only that - patterns of relating and thinking about oneself. Other common reasons for seeking therapy are stress and overwhelm, low mood or just feeling sad. I work with the effects of abuse - including emotional abuse and the consequent low self esteem that often follows.

Training, qualifications & experience

I am a qualified counsellor with the National Counselling Society(Accredited member). I am also in the advanced stages of psychotherapy training with the Welsh Psychotherapy Partnership. I work as part of my college’s Affordable Therapy Service. This service aims to provide high quality psychotherapy at relatively low cost from therapists who are in training towards UKCP (United Kingdom Council for Psychotherapy) registration.

It means that I am overseen by my college and I am in regular supervision at a frequency related to the number of clients that I see as stipulated by my college. The fees I charge are also limited by the service.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCS

National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

I work with a very wide range of issues and am able to work with loss or bereavement or anything which triggers the sense of one's mortality and the facing of one's own vulnerability.

Therapies offered

  • Compassion-Focused Therapy
  • Existential therapy
  • Gestalt therapy
  • Humanistic therapies
  • Mindfulness
  • Person-centred therapy

Fees

My standard rate is £40 per 50 minute session. I do work as part of an affordable therapy service and so if finances are an obstacle I am happy to discuss a lower rate.

Further information

I have a background in spiritual exploration, particularly Advaita or the Non-Dual approach, which sees that essentially there is no separate 'me' identity - that this personal identity is ultimately a fiction that we all create. This fundamental truth underpins my work and allows everything to be seen in a greater perspective that allows healing into even the most painful experiences.

PAC Exeter
3 Barnfield Crescent
Exeter
Devon
EX1 1QT

Crediton
Devon
EX17

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

In Exeter the practice rooms are up several flights of stairs. this may be worth thinking about if you struggle with stairs.

Availability

Tuesdays-Thursdays

Types of client

Young people
Adults
Older adults
Employee Assistance Programme

Social

Matthew Hart MNCS(Accred)

Matthew Hart MNCS(Accred)

Save profile Saved Call me

Call options

Landline

07376 426039 07376 426039

Mobile

07376 426039 07376 426039
Message me