About me
Clients often tell me they value having a space where they can speak openly without fear of judgment. My approach is warm, grounded and down-to-earth. I believe that a strong therapeutic relationship is at the heart of meaningful change, and I aim to create an environment where you feel safe, supported and accepted just as you are. Before training as a counsellor, I worked for many years as a registered nurse, supporting people through some of life's most challenging experiences
I understand that reaching out for counselling can feel daunting, particularly if this is your first experience of therapy. You may be struggling with anxiety, low self-esteem, relationship difficulties, grief, life transitions, or simply feeling stuck and unsure of the way forward. Whatever brings you to counselling, we can explore it together at a pace that feels right for you.
There's no "right" way to be in therapy. Some people arrive knowing exactly what they want to work on, while others simply know that something doesn't feel right. Wherever you are starting from, you will be met with warmth, curiosity and respect.
If you would like to find out more or see whether we might be a good fit, please get in touch for a free 15-minute introductory call.
Counselling with me
I offer a comfortable and confidential space, in person or online, where you can take time to explore what is happening in your life, make sense of difficult thoughts and feelings, and develop a deeper understanding of yourself.
Within our work together, you can:
• Talk openly and honestly about whatever is troubling you
• Explore patterns in your thoughts, feelings and relationships
• Gain insight into challenges that may be keeping you stuck
• Develop healthier ways of coping with difficult emotions
• Build confidence, self-awareness and resilience
• Move towards a life that feels more balanced and more like your own
Training, qualifications & experience
My Qualifications:
- BSc Psychology (Hons)
- Diploma in Therapeutic Counselling
- Diploma in Solution-focused Brief Therapy
- Rewind Therapy (Trauma/Phobias)
- Diploma in Adult Nursing - Registered Nurse
I have taken additional training in:
- Client Safeguarding
- Transactional Analysis
- Suicide & Self-harm Prevention
- Trauma-informed practice
- Rewind Therapy
- Grief, bereavement and loss
- Anxiety disorders and phobias
- Working with men’s mental health
- Attachment theory
- Gestalt theory
- Creative interventions in counselling
- Transactional Analysis
- Phobia assessment and management
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have a particular interest in helping clients build self-esteem, develop healthier relationships, increase assertiveness, and move away from patterns of people-pleasing that can leave them feeling overwhelmed, resentful or disconnected from their own needs.
I also have experience supporting adults with:
• Grief and loss (including pet loss)
• Low mood or depression
• Trauma or painful past experiences
• Low self-esteem, self-criticism, or a desire for greater self-confidence
• Life transitions, identity changes, or feeling lost
• Relationship or family difficulties
• Fears and phobias
People come to counselling for many different reasons. Some arrive with a specific issue they would like to work through, while others are seeking a deeper understanding of themselves and the patterns that may be affecting their well-being.
Together, we can explore what is happening for you, gain insight into the challenges you are facing, and work towards greater confidence, healthier relationships and meaningful, lasting change.
Therapies offered
Photos & videos
Fees
£55.00 per session
Concessions offered for
Additional information
I charge £55 for a full hour session.
Making counselling accessible and affordable
- Concessionary fees for low-income groups and student counsellors
- Pre-paid block packages (please ask)
- One-off single issue sessions - 30 minutes/£25
- Single session solution-focused - 90 minutes/£80
- Free 15-minute introductory calls
When I work
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Further information
believe that counselling is not only about coping with difficulties but also about developing a deeper understanding of yourself. Taking time to reflect on your experiences, relationships and emotional world can help bring greater clarity, self-awareness and choice.
Sometimes therapy focuses on a specific issue or life event. At other times, it can be a space to explore recurring patterns, longstanding struggles, or a feeling that life is not quite how you want it to be. Whatever brings you to counselling, the work is shaped by your individual needs and goals.
My aim is to support you in making sense of your experiences and moving towards a life that feels more manageable, meaningful and fulfilling.
If you would like to learn more, I offer a free 15-minute introductory call.
