About me
Feeling overwhelmed, stuck, anxious, or like you're constantly carrying the weight of everything on your own?
Life can feel exhausting sometimes. Whether you're struggling with anxiety, depression, OCD, ADHD, low self-esteem, relationship difficulties, burnout, grief, or simply feeling lost in the chaos of life, you don't have to navigate it alone.
I'm Maisie, a qualified and accredited integrative therapist. I work with adults facing a wide range of challenges, including anxiety, trauma, panic attacks, depression, relationship issues, family difficulties, grief, and emotional overwhelm. I also have a particular interest in supporting people through experiences such as PMDD, miscarriage, baby loss, infidelity, body image concerns, and low self-worth.
Many of the people I work with are used to holding everything together for everyone else while quietly struggling themselves. From the outside, they seem to be coping. Inside, they're exhausted, overwhelmed, anxious, or feeling disconnected from who they are.
Therapy with me isn't cold, clinical, or about sitting in silence while someone nods at you. It's a genuine human relationship built on trust, honesty, and compassion. There is space for tears, laughter, frustration, uncertainty, and everything in between. You don't need the perfect words or to have everything figured out. You simply need a space where it's safe to be yourself without judgement.
As an integrative therapist, I tailor therapy to you. No two people are the same, so no two therapeutic journeys should be either. I draw from a range of approaches, including REBT, CBT, compassion-focused therapy, parts work, and solution-focused therapy, adapting our work to meet your individual needs and goals.
Some sessions may involve exploring difficult experiences from your past and understanding how they continue to affect you today. Others might focus on challenging self-critical beliefs, developing healthier boundaries, managing anxiety, improving relationships, or finding ways to cope with life's challenges that feel more sustainable and supportive.
This isn't about quick fixes or pretending everything is positive when it isn't. It's about understanding what's keeping you stuck, building self-awareness, developing healthier ways of coping, and creating meaningful change at a pace that feels right for you.
If you're tired of carrying everything on your own and something in this resonates with you, I'd love to hear from you.
Come as you are. Stay as long as you need. Leave as more of yourself.
*Please note that I don’t offer fortnightly sessions as a standard arrangement. This frequency is typically only used as part of the process when therapy is coming to an end and sessions are being gradually tapered.*
Training, qualifications & experience
- Certificate in Counselling and Ethics - CCBT - 2022
- Diploma in CBT/REBT - CCBT - 2023
- Advanced Diploma in CBT/REBT - CCBT - 2024
- Advanced Diploma in Integrative CBT/REBT I - 2025
- BA Criminology and Sociology - Arden University 2024
- MSc Psychology Arden University - Ongoing
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 - £70.00
Concessions offered for
Additional information
My standard session fee is £70.00 per 50 minutes, however I offer a lower rate of £50.00 per 50 minute session for people on lower income or students.
When I work
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