About me
I offer trauma‑informed counselling and embodied therapeutic support for women and those socialised as female. My work centres on experiences of overwhelm, burnout, relationship strain, and life transitions, with attention to how these challenges show up in both the mind and the body.
Clients often come to me when they feel disconnected from themselves, stuck in familiar patterns, or moving through a period of change that feels unsettling. I provide a calm, steady space where you can explore what’s happening at a pace that feels manageable.
Together we pay attention to your nervous system, your emotional landscape, and the deeper stories shaping how you relate to yourself and others. My approach is gentle, relational, and grounded. I support you to understand your experiences, soften survival patterns, and reconnect with your own inner resources, so you can move forward with more clarity, ease, and self‑connection.
Training, qualifications & experience
I hold a Level 4 Diploma in Integrative Counselling, drawing on person‑centred, psychodynamic, TA, CBT, and attachment‑based approaches.
My therapeutic work is supported by a long background in embodied practice as a qualified and experienced yoga teacher, with particular focus on trauma‑sensitive movement and nervous‑system regulation.
I have experience supporting women rebuilding their lives after domestic abuse, and I also work with adults navigating identity, anxiety, relationships and life transitions. My earlier career in birth work includes pregnancy yoga, postnatal support and training as a birth and postnatal doula, alongside facilitating women’s retreats and embodied workshops.
Before moving fully into counselling, I worked across both corporate and charity sectors, giving me a grounded understanding of workplace stress, burnout and relational dynamics.
Alongside my private practice, I work with individuals and families affected by addiction, supporting emotional regulation, relational strain and the wider impact of addiction on wellbeing.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I also support clients experiencing misophonia and misokinesia. These are both part of my own lived experience, and I offer a steady, informed space for anyone navigating the emotional, relational or sensory impact of these conditions.
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
Sessions are £60, payable in advance.
I offer a small number of reduced‑fee spaces specifically for trainee counsellors at £45. These are limited and depend on availability.
I also hold a small number of reduced‑fee spaces for clients who would not otherwise be able to access counselling.
These places are limited and offered based on availability and need. If you feel a reduced fee would make therapy accessible for you, you’re welcome to enquire and be added to the waiting list.
When I work
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Further information
I work from a quiet, spacious therapy room in a rural village setting. The space is calm, private and surrounded by countryside, offering a steady environment to slow down and settle into the work.
Free, off-street parking is provided.
I also offer online sessions across the UK if you prefer to work from home.
