About me
Are you anxious and overthinking everything to the point that you're feeling frustrated and overwhelmed? Replaying family and work issues in your head? Does it feel like avoiding this no longer works as its leaving you feeling stuck and depressed? Let me help. Together, we can explore what's keeping you stuck and work towards meaningful, lasting change.
Hi I'm Lisa, a Psychotherapeutic Counsellor and Coach. I work with men and women who appear to have everything under control, yet inside feel very differently. I understand that talking about thoughts and feelings can feel uncomfortable. That's okay. I offer a relaxed, conversational space where you can talk at your own pace, without pressure or judgement.
When we struggle to communicate our needs, feelings can build into frustration, anxiety, or low mood. Often, these emotions are signs that something important needs our attention. It's a sign that something is not right in your life. It is by allowing yourself to lean in and explore this that these powerful emotions make sense. I will share my insights, tools and techniques to help you gain a better understanding of yourself and the things that are troubling you. Let these anxious emotions lose their power so you gain control, making life easier to manage. Over time, you can begin to feel more comfortable communicating your needs and making the changes that matter to you. You will improve your relationship with your family and friends but most importantly with yourself!
Therapy helps to;
- Give you space to talk about what matters most to you.
- Learn more about yourself in a safe and supportive environment.
- Understand and manage feelings of anxiety, stress, and low mood.
- Explore how past experiences may be affecting your life today.
- Recognise patterns that may be keeping you stuck.
- Communicate your needs more confidently.
- Build healthier relationships with yourself and others.
- Make meaningful changes that support your wellbeing and future.
It has been a privilege to support clients through periods of change, drawing on my empathy, intuition, and professional training. I work out of my welcoming practice near Romsey in Hampshire. I love meaningful conversations and am passionate about people and their amazing life stories. Clients have shared that I have been able to help them get to the important issues to enable them to see it for what it really is, and then support them through their journey of exploration and change.
For a free no-obligation 30-minute consultation, please do get in touch by email or text and see how working with me can be the start of an important change in your own life.
Training, qualifications & experience
I am qualified in Person-Centred, CBT, Psychodynamic Counselling and EMDR Therapy alongside additional training Life Coaching and NLP.
I run a private practice near Romsey, Hampshire, offering both in-person and online appointments.
Qualifications and Professional Training:
• Level 5 Professional Diploma in Psychotherapeutic Counselling Practice (NCPS)
• Prince's Trust Level 4 Professional Diploma in Counselling (NCPS)
• EMDR Therapy – Parts 1 & 2
• Professional Diploma in Counselling Skills & Theory – Chrysalis (NCPS)
• Counselling Certification (NCFE)
Additional Training:
• Certified Life Coach (IAPCM)
• Certified NLP Practitioner (ABNLP)
• Certified NLP Coach (ABNLP)
• Certified Practitioner of Time Line Therapy™ (TLTA)
• Mindfulness Coach (Transformation Academy)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Additional information
Session Fees
60-minute Counselling, Coaching or Integrated Therapy Session – £60
Block of 6 Sessions – £350
EMDR Therapy (90 minutes) – £90
Time Line Therapy™ Session – £150
(Allow approximately 2.5–3 hours)
Terms
You are welcome to book as many individual sessions or blocks of sessions as you wish, subject to availability.
A minimum of 24 hours' notice is required for cancellations. Appointments cancelled with less than 24 hours' notice may be charged in full.
I offer a free, no-obligation 30-minute consultation by telephone or online, giving you the opportunity to discuss your needs and decide whether working together feels right for you.
When I work
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Further information
As an Accredited Member of the NCPS, I am committed to Continual Professional Development. I attend regular training courses and workshops to ensure continued professional development to enhance the support I offer my clients. I attend regular Supervision.
