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About me

(COVID-19 UPDATE: I am now seeing clients face to face and have had my second vaccination. Your safety is greatly important and we will discuss my COVID-19 policy in full prior to your first session)

Hello and thank you for visiting my page!

Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help.

You may have symptoms including depression, stress, anxiety, or having family and relationship difficulties.

Are you a new parent struggling emotionally? Pre and Postnatel Depression are very common, especially in the difficult lat year we have faced.

Do you use unhealthy coping mechanisms that cause you to self harm?

Have you been affected by emotional or sexual abuse?

Do you feel affected by a recent or past trauma?

All of these difficulties can also have a huge impact on our lives and I hope to provide you with a safe and supportive space in order to work through this.

My Training and Approach to Counselling

I am trained in Integrative Counselling, which means I draw on many different theories and techniques to suit you as my client. You will have your own needs, aims and goals and with that in mind I hope to use my skills and experience to suit your needs.

People often wonder how talking therapy can help them.  In all honesty I cant offer a magic wand to solve all of your difficulties (I wish I could), but what counselling does offer is the unique opportunity to explore and reflect your innermost thoughts and feelings, free of judgement. This can be hugely powerful and may provide you with a whole new perspective, and therefore allow you to move forward towards a more positive future.

Who I Work With

I work with both adults and young people (age 12 yrs +) on a one-to-one basis. This can be on a short term or long term basis to suit you.

When working with young people I work more creatively, as sometimes the right words can be too hard to find. Using images, drawings or paintings can mean a great deal more when trying to express yourself.

What to Expect from your First Session

It is important that you find a counsellor that is the right for you; so our initial session offers a two way process of getting to know one another and finding out if we can work together. The main aim from our first session is to find out what's brought you here and what you would like to achieve.

Please do feel free to contact me if you have any further questions or would like an informal discussion about your counselling needs.

I look forward to working with you.

Training, qualifications & experience

Diploma in Integrative Counselling (BACP registered).

Over 1500 hours counselling experience

Bsc. Psychology

Specialist training and ten years experience working with trauma and abuse.

Over 10 years experience working with children and young people.

CPD training and experience working with Dissociative Disorders and Personality Disorders

Experienced in working with postnatal depression, anxiety or low mood after child birth.

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Psychodynamic therapy
  • Solution focused brief therapy
  • Transactional analysis

Photos & videos

Fees

£45.00 per session
Free initial telephone session

Concessions offered for

  • Keyworkers
  • Students
  • Trainee counsellors

Additional information

I charge £45 for a 50 minute session.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

I currently offer appointments on Tuesdays and Wednesdays between 10-5pm.

The Manor House
St Margaret's Green
Ipswich
Suffolk
IP4 2BS

Type of session

In person
Online

Types of client

Young people
Adults
Employee Assistance Programme

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Lindsay Welton: Integrative Counsellor BSc. MBACP

Lindsay Welton: Integrative Counsellor BSc. MBACP