Lindsay Thomson

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CBT PGDip, MBABCP
Accepting new clients
Accepting new clients

This professional is available for new clients.

location_on Dumfries, Dumfries and Galloway, DG1 1GP
Accepting new clients
Accepting new clients

This professional is available for new clients.

About me

Do you struggle with overthinking and feel as if you can't switch your mind off? Do you experience anxiety and low mood, wondering where these feelings come from and how to stop them so you can move forward with your life? Maybe you feel lost, lonely, or stuck, facing one daunting challenge after another. It's normal to struggle at times, and it's okay to seek help. I'm here to listen and help you navigate these difficulties. My mission is to align with your values and assist you in building a better life, fostering hope and providing strategies and equipping you with the tools to empower you through life's ongoing journey.

For you, my goal is to help you create better a life and support you through challenging times. I strive to instil hope, belief, and provide the tools necessary to empower individuals throughout their life experiences. Helping people is a passion of mine, and I love working together to support them in becoming the best version of themselves.
I offer a safe space for clients to unload and talk, but also to problem-solve. Therapy with me is not just about having a listening ear—it's about actively working together to address issues and make meaningful changes. Imagine feeling more like yourself after the sessions we have; this is the transformation I aim to facilitate.

Training, qualifications & experience

I’m Lindsay, a fully qualified and BABCP accredited Cognitive Behavioural Therapist with over 15 years of experience in the mental health field. My journey into therapy began with my own personal struggles, which inspired me to retrain and pursue my passion for helping others. After overcoming challenges with anxiety, exhaustion, and feeling stuck in my own life, I realised that change is possible, and I wanted to share that belief with others. I am completing my master's to deepen my skills as an advanced practitioner. I'm passionate about providing a warm, supportive space to help with challenges like anxiety, OCD, depression, and more, using tailored, evidence-based approaches.

Member organisations

school Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP
British Association for Behavioural and Cognitive Psychotherapies (BABCP)

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Accredited register membership

British Association for Behavioural and Cognitive Psychotherapies
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Behavioural and Cognitive Psychotherapies

Areas of counselling I deal with

Therapies offered

Fees

£70.00 per session

Additional information

See website for more details.

Further information

My therapeutic approach is rooted in compassion, non-judgment, and a deep understanding of each individual’s unique experiences. I specialise in working with adults and young people who are dealing with a wide range of issues, including depression, anxiety, PTSD, OCD, and relationship challenges. My passion lies in helping others transform their lives, whether it’s through individual sessions, workshops, or community initiatives.

5 Marchfield Court, Dumfries, Dumfries and Galloway, DG1 1GP

Type of session

In person
Online
Phone

Types of client

Children (0-12)
Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Organisations
Employee Assistance Programme

Key details

DBS check info

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

PVG Scheme info

In Scotland, criminal records checks are carried out by Disclosure Scotland. Professionals working with children or vulnerable adults must join the Protecting Vulnerable Groups (PVG) Scheme. You can learn more at mygov.scot , or contact this professional directly.

Wheelchair user access info
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms

FaceTime
Google Meet
Microsoft Teams
Whatsapp

Social