About me
Are you exhausted by the complex pressures of life? Does something not feel quite right in your world, but you aren't sure how to tackle it—or even express it? Maybe you are constantly in "survival mode," navigating a major life event, the end of a relationship, or a significant personal change at home or at work.
Life in this fast-paced, "always on," hyper-connected world can leave us feeling overwhelmed and disconnected from ourselves, our bodies, and our relationships. If you are struggling with anxiety, a general sense of unease, or the weight of a demanding career, I offer a space where you can finally slow down to find you in it all.
Together, we will make sense of your "felt experiences" and personal stories to break cycles of unhappiness. My goal is to help you understand and make meaning of what has happened in your life, providing the insight needed to spark genuine change.
My Approach is wholistic on multiple levels, I don’t just focus on the big events; I pay attention to the full picture, which isn't always easy to see on your own. I incorporate what’s happening in your body, your nervous system, and your emotional world to bring about understanding and connections.
We will also explore repeating patterns of behavior that influence your relationship with yourself, your significant others, and your overall health. By bringing these elements together, we can move you out of survival mode and into a place of resilience, connection, and safety.
If you would like to have a 15 min free connect to discuss the possibility of working together please reach out
Training, qualifications & experience
Qualified as a psychotherapist from the Centre for Counselling & Psychotherapy Eduction (CCPE), I am a member of the UKCP
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Nervous system regulation, helping you understand anxiety and stress, what triggers these states as well has helping with identifying unique coping strategies that support and balance your system, helping your build resilience in the business modern day life
Therapies offered
Fees
£100.00 - £120.00
