About me
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown
Starting therapy can feel daunting, especially when you’re used to keeping everything in your head or being the one who holds it together for everyone else. My aim is to create a space that feels warm, supportive, and genuinely human, where you don’t have to filter yourself or have all the right words.
I work mainly with university students and young adults (18-35) supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor, supporting students through the challenges that can come with university life, mental health, identity, confidence, motivation, and balancing the pressure of figuring everything out.
I’m an integrative therapist, which means I tailor therapy around you and your needs. Some sessions may focus on understanding deeper patterns and emotions, while others might be more practical and grounded; whether that’s finding coping strategies, working through relationships, or helping you draft the text you’ve rewritten 15 times before sending. Therapy with me is collaborative, relaxed, and always at your pace.
I’d describe my style as warm, relatable, and down-to-earth while still offering a safe and professional space. You’re welcome to show up exactly as you are; whether that means crying, laughing, sitting in silence, bringing snacks, or talking through the chaos of your week before we unpack things together.
I also bring lived experience into the therapy room. Having experienced anxiety and depression myself, I understand how isolating and exhausting it can feel when your mind is constantly overthinking or working against you. You don’t need to pretend to have it all together here.
I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
Outside of therapy, you’ll usually find me walking my dog, spending time outdoors, or finding small moments of calm in everyday life. I truly believe healing often starts with feeling safe, understood, and accepted as you are.
My hope is that therapy can help you feel more connected to yourself, more confident navigating life and relationships, and a little less alone in whatever you’re carrying.
Training, qualifications & experience
- BA Hons Integrative Relational Counselling - BACP Accredited.
- NHS Counselling
- Betterhelp
- Clinical Case Management
- University Mental Health Specialist
- Open University Certification in Online Counselling.
- National Autism Society Training
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
I generally work Monday to Friday from 9-5pm. Saturday and evening sessions are also available on request. I also offer Bi-weekly and monthly sessions
In-person sessions on a waiting list basis.
When I work
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Further information
I choose to offer online counselling as I believe counselling should be easily accessible and available for all. I have undertaken separate training with the open university in order to offer online and video counselling in the best way possible. I offer a confidential, quiet space where you will not be overheard. Online counselling is different to in person and won’t be suitable for everyone or for all presenting issues
