About me
Anxiety, Stress and Mental Health Support and Counselling in Colchester
If you've found yourself here, there's a good chance life has been feeling heavier than usual.
Perhaps anxiety is taking over your thoughts, you're exhausted from overthinking, or you're struggling with OCD, low mood, trauma, or low self-esteem. Maybe you've become so used to coping that nobody around you realises how difficult things feel beneath the surface.
Whatever has brought you here, you don't have to have everything figured out before starting counselling. You don't need the "right" words or even a clear idea of what you need. Sometimes the hardest part is simply reaching out.
My role is to offer a calm, supportive space where you can slow things down, make sense of what's happening, and begin to move forward at a pace that feels right for you.
I'm Laura, an experienced counsellor based in Colchester, offering therapy for adults in person and online.
I believe that feeling comfortable with your counsellor is one of the most important parts of therapy. My aim is to create a space where you feel genuinely listened to, accepted and understood, without judgement or pressure to be anything other than yourself.
Whether you're facing something recent or carrying experiences that have been with you for years, we can explore them together in a way that feels safe and manageable.
How I Can Help
People come to counselling for many different reasons. Some know exactly what's wrong, while others simply know that things don't feel like they used to.
I regularly support people with:
- Anxiety, panic and constant overthinking
- OCD and intrusive thoughts
- Depression and persistent low mood
- Low self-esteem and self-confidence
- Trauma and the lasting impact of difficult experiences
- Life changes, relationship breakdowns and loss
- Workplace stress and burnout
- Family difficulties and relationship patterns that feel hard to change
- Living with chronic illness or long-term health conditions
- Or a combination of the above!
You don't need a diagnosis or a specific problem to benefit from counselling. If life feels overwhelming, that's reason enough to seek support.
My Approach
I work in a warm, relational way, which means I believe healing happens through feeling safe enough to be yourself with another person.
I won't analyse every word you say or sit silently waiting for you to fill the space. Instead, we'll work together, exploring your thoughts, feelings and experiences with curiosity and compassion.
Some sessions might involve untangling anxious thoughts. Others may focus on understanding old patterns, processing difficult emotions, or simply giving yourself permission to say things you've never felt able to say before.
Therapy isn't about fixing who you are. It's about understanding yourself more deeply and finding ways to live with greater confidence, self-compassion and ease.
What You Can Expect from Therapy
Starting counselling can feel like a big step, especially if you've never spoken to anyone before. It's completely normal to feel unsure or nervous.
If you're wondering whether counselling is right for you, I'd be happy to answer any questions you have before we arrange a first session.
Finding the right therapist matters, and there's no pressure or obligation. If it feels like we could work well together, I'd love to support you on that journey.
Sessions & Location
I offer in-person counselling from my private, peaceful summerhouse in Lexden, Colchester, providing a quiet and confidential setting with free parking. Online sessions and telephone sessions are also available if you prefer or need flexibility.
Session length: 50 minutes
Fee: £70 per session
If you’re considering counselling and would like to explore whether I’m the right fit for you, you’re very welcome to get in touch. I aim to respond to enquiries within 24 hours.
Curious to see a bit more of what I’m about? You can find me over on Instagram: [@laurajleecounselling](https://www.instagram.com/laurajleecounselling)
Training, qualifications & experience
I have over 10 years of experience in the field of Psychology and in working with clients in a professional capacity. My training and continued professional development reflect my commitment to offering effective, compassionate, and up-to-date support.
Core Qualifications
* Advanced Diploma in Counselling and Psychotherapy
* Diploma in Hypnotherapy
* BA (Hons.) Psychology
CPD & Specialist Training
`I am currently undertaking training in an Advanced certificate for Clinical Supervision Including Online and Telephone working.
* Neurodivergence 101
* Understanding and Managing OCD
* OCD the brain and recovery
* Masterclass in Working with Bereavement, Grief and Loss in Adults
* Treating Chronic Stress
* Treating Generalised Anxiety and Panic Attacks
* Transactional Analysis
* Vicarious Trauma, Burnout and Resilience
* Trauma informed interventions
* Winnicots attachment theories
* NLP (Neuro-Linguistic Programming)
* Psycho-sexual Issues
* Introduction to Online and Telephone counselling
* The Menopause and Women’s Health
* Overcoming Imposter Syndrome
* COVID-19: Psychological First Aid
Professional Memberships & Other Information
* Accredited Member of the National Counselling Society
* Accredited Member of the National Hypnotherapy Society
* Fully Insured
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I hold qualifications in Hypnotherapy and can offer this alongside your Talking Therapy if required.
Further areas of Counselling dealt with:
- Depression or Low Moods
- Lack of motivation & direction
- Stress & Burnout
- Anxiety & Panic Attacks
- Confidence & Self-esteem
- Bereavement & Loss
- Anger, frustration and irritability
- Parental and childhood related issues
- Sleep issues
- Emotional issues
- Relationship issues & Infidelity
- Dating related issues
- Fears & Phobias
- Happiness & Unhappiness
Therapies offered
Photos & videos
Fees
£70.00 per session
Additional information
Sessions are:
£70. 00 for a 50 minute hour
24 hours cancellation notice otherwise full fee is payable.
When I work
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Further information
LOCATION:
I’m based in Lexden, Colchester—easily reached by car, bus, or even on foot. It’s a short journey from both Colchester Town and Colchester North train stations, and a pleasant walk if you're nearby.
Free parking is available on-site, so there’s no added stress about finding a space.
Please note: there are currently no toilet facilities available. However, bottled water is provided, and the setting is calm, quiet, and surrounded by nature to help you feel comfortable and at ease.
CONTACT INFORMATION
To make an enquiry:
Call: 01245 905884
Email: ljltherapy@outlook.com
I aim to respond to enquiries within 24 hours.
