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Laura Lee | Anxiety & Stress Therapist | Ad. Dip. CP, BA (Hons) Psych

Chelmsford, Essex, CM1
01245 905884 01245 905884 Registered / Accredited
Chelmsford, Essex, CM1

About me

COVID-19 UPDATE: Unfortunately, I am currently unable to see clients face to face and all sessions are conducted using ZOOM or via telephone.

I specialise in working with clients facing Stress and Anxiety in their lives.

Life can be unpredictable and overwhelming. The current pandemic being a great example.

How we react to the past, present, the future, the unknown or even the known is totally individual and can often come as a surprise, even to ourselves. What may blow one person off their feet is merely a light breeze to another. Anxiety, Stress and Overwhelm affects different people in different ways. Your experience is valid and you will be taken seriously.

We all benefit from a safe space and the opportunity to be listened to. To have our thoughts vocalised and our voice our fully heard without judgement or interruption. When we have this freedom to open up, we can then begin to explore our feelings, emotions, conflicts, reactions, behaviours safely. With professional support you can change your life, you can move forwards. You can be free of unnecessary Anxiety and Stress. You can take back control and empower yourself. It may feel impossible to you right now but I assure you it is entirely possible.

Reaching out for help can be daunting. You may be anxious about getting in contact. I understand it can take a long time to get this far. You don’t need to go into detail; you can email and just ask for help. We will work through the rest together and I will guide the process. If you are looking for help for a loved one the same applies.

There are lots of different types of counsellor out there. I take an integrative approach to therapy, utilising a number of approaches to suit your individual needs including:

Person Centered Therapy
Psychodynamic Therapy
Cognitive Behavioural Therapy (CBT)
Rational Emotive Behavioural Therapy (REBT)
Transactional Analysis
My sessions will provide confidential, professional support in a safe and supportive environment.

Whilst specialising in Anxiety & Stress, I am available to clients working through other experiences and issues,

To view the testimonials of my previous clients please see here: http://www.laurajlee.co.uk/testimonials

Training, qualifications & experience

I have many years experience in the field of Psychology and in working with clients in a professional capacity, please find details below:  

Diploma in Counselling and Psychotherapy

Diploma in Hypnotherapy

Degree in Psychology (BA Hons.)
CPD Certificates in:

COVID-19: Psychological First Aid

Overcoming Imposter Syndrome

Transactional Analysis

Dream Analysis

NLP

Psycho-sexual issues

The Menopause and women's health

Fully Insured

Accredited Member of the National Counselling Society and The National Hypnotherapy Society

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCS

National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

I hold qualifications in Hypnotherapy and can offer this alongside your Talking Therapy if required.

Further areas of Counselling dealt with:

  • Depression or Low Moods
  • Addictive behaviours
  • Lack of motivation & direction
  • Stress & Burnout
  • Anxiety & Panic Attacks
  • Confidence & Self-esteem
  • Bereavement & Loss
  • Anger, frustration and irritability
  • Parental and childhood related issues
  • Sleep issues
  • Emotional issues
  • Relationship issues, Couple counselling & Infidelity
  • Dating related issues
  • Fears & Phobias
  • Happiness & Unhappiness

Therapies offered

  • Cognitive and behavioural therapies
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Psychoanalytical and psychodynamic
  • Transactional analysis

Photos & videos

Fees

Sessions are:
£50.00 for a 50 minute hour
£70.00 for 80 minutes

24 hours cancellation notice otherwise full fee may be payable.

Further information

LOCATION:

I am conveniently located just a 12 minute walk from Chelmsford Train and Bus station.

Free parking is available on the driveway or the street

CONTACT INFORMATION

To make an enquiry:

Call: 01245 905884
Email: ljltherapy@outlook.com

I aim to respond to enquiries within 24 hours.

Chelmsford
Essex
CM1

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Availability

Friday: 10am - 3pm

Monday - Thursday: evening sessions available.

Types of client

Young people
Adults
Older adults
Families
Groups
Organisations

Social

Laura Lee | Anxiety & Stress Therapist | Ad. Dip. CP, BA (Hons) Psych

Laura Lee | Anxiety & Stress Therapist | Ad. Dip. CP, BA (Hons) Psych