About me
Anxiety, Stress and Mental Health Support and Counselling in Colchester
Are you searching for support because you’re feeling overwhelmed by Anxiety, OCD, Depression, Trauma, or Low self-esteem? Are you finding it hard to cope with repetitive thoughts, relationship difficulties, or anger that feels out of control? Maybe you appear to be managing on the outside, yet inside you feel exhausted, disconnected, lonely or stuck in patterns you can’t seem to break.
I’m Laura Lee, an experienced counsellor offering calm, confidential, and inclusive therapy for women, men, and people of all gender identities. I work in a relational way with adults, including many professionals, who want support with anxiety, emotional distress, and navigating difficult life experiences in a safe, non-judgemental space.
How I Can Help
I regularly support people who are experiencing:
- Anxiety, panic, chronic worry, and overthinking
- Obsessive compulsive disorder (OCD) and intrusive thoughts
- Depression and persistent low mood
- Low self-esteem and low self-confidence
- The emotional impact of trauma
- Major life changes, including divorce or relationship breakdown, retirement, and shifts in identity or purpose
- The psychological impact of chronic health issues or long-term conditions
- Ongoing stress, burnout, and pressure linked to professional roles
- Difficulties connected to family issues or long-standing relationship patterns
You don’t need to have a clear goal or a specific label to start counselling. Many people come feeling unsure, overwhelmed, or simply tired of carrying things on their own.
My Approach
I offer an integrative approach, tailoring therapy to you rather than using a one-size-fits-all model. Depending on your needs, I may draw on:
Person-centred counselling
Cognitive behavioural therapy (CBT)
Mindfulness and grounding techniques
Hypnotherapy
NLP-informed approaches
For me, the therapeutic relationship is one of the most important factors in our work together. We’ll explore what’s contributing to your difficulties, help you manage anxiety and emotional distress more effectively, and develop tools that support you in everyday life, not just during sessions.
What You Can Expect from Therapy
Clients often tell me they value my calm, compassionate style and the safe space I create to feel genuinely heard. Therapy with me is:
- Inclusive and non-judgemental
- Collaborative and paced to suit you
- Focused on both understanding and meaningful change
- Over time, many people notice reduced anxiety and intrusive thoughts, improved self-confidence, greater emotional clarity, and a stronger sense of resilience and self-trust.
Sessions & Location
I offer in-person counselling from my private, peaceful summerhouse in Lexden, Colchester, providing a quiet and confidential setting with free parking. Online sessions and telephone sessions are also available if you prefer or need flexibility.
Session length: 50 minutes
Fee: £70 per session
If you’re considering counselling and would like to explore whether I’m the right fit for you, you’re very welcome to get in touch. I aim to respond to enquiries within 24 hours.
Curious to see a bit more of what I’m about? You can find me over on Instagram: [@laurajleecounselling](https://www.instagram.com/laurajleecounselling)
Training, qualifications & experience
I have over 10 years of experience in the field of Psychology and in working with clients in a professional capacity. My training and continued professional development reflect my commitment to offering effective, compassionate, and up-to-date support.
Core Qualifications
* Advanced Diploma in Counselling and Psychotherapy
* Diploma in Hypnotherapy
* BA (Hons.) Psychology
CPD & Specialist Training
`I am currently undertaking training in an Advanced certificate for Clinical Supervision Including Online and Telephone working.
* Neurodivergence 101
* Understanding and Managing OCD
* OCD the brain and recovery
* Masterclass in Working with Bereavement, Grief and Loss in Adults
* Treating Chronic Stress
* Treating Generalised Anxiety and Panic Attacks
* Transactional Analysis
* Vicarious Trauma, Burnout and Resilience
* Trauma informed interventions
* Winnicots attachment theories
* NLP (Neuro-Linguistic Programming)
* Psycho-sexual Issues
* Introduction to Online and Telephone counselling
* The Menopause and Women’s Health
* Overcoming Imposter Syndrome
* COVID-19: Psychological First Aid
Professional Memberships & Other Information
* Accredited Member of the National Counselling Society
* Accredited Member of the National Hypnotherapy Society
* Fully Insured
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I hold qualifications in Hypnotherapy and can offer this alongside your Talking Therapy if required.
Further areas of Counselling dealt with:
- Depression or Low Moods
- Lack of motivation & direction
- Stress & Burnout
- Anxiety & Panic Attacks
- Confidence & Self-esteem
- Bereavement & Loss
- Anger, frustration and irritability
- Parental and childhood related issues
- Sleep issues
- Emotional issues
- Relationship issues & Infidelity
- Dating related issues
- Fears & Phobias
- Happiness & Unhappiness
Therapies offered
Photos & videos
Fees
£70.00 per session
Additional information
Sessions are:
£70. 00 for a 50 minute hour
24 hours cancellation notice otherwise full fee is payable.
When I work
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Further information
LOCATION:
I’m based in Lexden, Colchester—easily reached by car, bus, or even on foot. It’s a short journey from both Colchester Town and Colchester North train stations, and a pleasant walk if you're nearby.
Free parking is available on-site, so there’s no added stress about finding a space.
Please note: there are currently no toilet facilities available. However, bottled water is provided, and the setting is calm, quiet, and surrounded by nature to help you feel comfortable and at ease.
CONTACT INFORMATION
To make an enquiry:
Call: 01245 905884
Email: ljltherapy@outlook.com
I aim to respond to enquiries within 24 hours.
