About me
Hello, my name is Laura.
As a Psychologist, Counsellor, and Coach, I provide a safe therapeutic space for discussing and exploring the challenges you face. I offer a variety of holistic therapeutic interventions, including psychotherapy and behaviour change modification, aimed at fostering positive well-being.
In my role as a Pluralistic Practitioner, I utilise diverse therapeutic methods and concepts tailored to the individual preferences of each client. My approaches encompass Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioural Therapy, attachment-based, person-centred, and mindfulness practices.
A central aspect of our collaborative work is fostering a 'commitment to action' philosophy to facilitate enduring personal growth and transformation through goal setting and action plans, while also recognizing and addressing obstacles to change. I am equipped to provide both short-term assistance and extended-term support as required.
Additionally, I have undertaken further training in Health Psychology to aid individuals coping with the psychological ramifications of chronic health conditions, including autoimmune disorders.
I also provide supervision to counsellors and coaches (or any helping/caring professional, including DSLs), offering a confidential space to contemplate professional practice and promote the supervisee's personal well-being. This service is also available to businesses seeking to enhance employee well-being and manage stress.
As a BPS Chartered Coaching Psychologist, I am prepared to assist those aspiring to attain BPS Coaching Psychology Chartership, including providing supervision and guidance to develop the necessary competencies for this qualification.
Moreover, I have completed the SDS Essentials Clinical Supervision course, qualifying me for inclusion in the BPS Register of Applied Psychology Practice Supervisors.
Please use the email address provided below to make contact. If you would prefer to call and find that I am unavailable, please leave a voicemail, and I will return your call.
If you opt to communicate via email, please ensure to check your junk folder in case the response is directed there.
dr.lj.allen@gmail.com | 07972084450
Training, qualifications & experience
I have earned a PhD in Psychology, focusing on the interplay between mindfulness, compassion, and the body. Additionally, I am a guest lecturer for a MSc Mindfulness and Compassion course at a local university.
With 12 years of experience in the following services:
- Mental health services at universities
- MIND - the national mental health service
- Schools across the Midlands
- YMCA
- NHS
My qualifications include:
- PhD in Psychology with a specialism in mindfulness and its effects on stress and the body
- MSc in Health Psychology
- BSc (Hons) in Psychology
- Diploma in Cognitive Behavioural Therapy
- Level 4 Diploma in Therapeutic Counselling
- Certified Mindfulness and Compassion Practitioner (MindfulnessCIC)
- Chartered Coaching Psychologist
- Trained in Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (The Compassionate Mind Foundation)
- Foundations of Health Psychology Clinical Practice
- Therapeutic Skills for Health Psychologists
- Training in Attachment, Compassion, the Brain, and Health: Developmental Understandings and Clinical Implications (The Compassionate Mind Foundation)
- Grief and Loss Training
- BPS Essential Supervision Skills Training
Continual Professional Development (CPD) is a mandated aspect of my profession.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
The Association of Christians in Counselling and Linked Professions (ACC) is a Christian professional membership organisation for those involved in counselling/psychotherapy and linked professions, i.e. pastoral care, coaching and spiritual direction, in the UK. The organisation is made up of various different membership categories, including Counsellor and Accredited, and requires all members working as counsellors to undertake Continuous Professional Development on a regular basis.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 per session
Additional information
What does the first session entail?
In our first session, we will conduct an assessment to explore your concerns, needs, and goals, allowing us to collaboratively create a plan.
What are the costs?
The initial assessment and subsequent sessions are charged at £55 for a one-hour appointment, which can be scheduled through an online booking system.
Are phone and online sessions an option?
I provide sessions in person, as well as via telephone, Skype, or Google Meet.
When can I schedule an appointment?
Appointments are available Monday through Friday, from 7 am to 8 pm.
When I work
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