About me
I work with adults who may be feeling overwhelmed, anxious, low in mood, or stuck in patterns that feel difficult to change. Some people come to therapy struggling with the impact of past experiences, while others are facing current life stress, relationship difficulties, or a sense of emotional burnout.
Often, clients are looking for a space to slow down, reflect, and begin to understand themselves more deeply, especially when things feel confusing, heavy, or hard to manage alone.
I offer integrative psychological therapy tailored to your individual needs, drawing on CBT, Compassion-Focused Therapy, psychodynamic thinking, and Internal Family Systems. I also offer EMDR for trauma processing. Together, we can explore what is maintaining your difficulties and work towards greater understanding, relief, and emotional balance.
Reaching out for therapy can feel like a big step, especially when you are feeling uncertain or overwhelmed. I offer a calm, supportive space where we can explore what you are going through at your own pace. Alongside talking therapy, I also offer EMDR, which can be helpful in processing distressing or traumatic experiences in a structured and contained way.
Training, qualifications & experience
- BSc Psychology
- PsychD (Doctorate) Counselling Psychology
- Internal Family Systems
- EMDR- Eye Movement Desensitisation and Reprocessing
- Couples and Family Systemic Therapy
I have practised at multiple psychotherapy services, including charities, private sector and the NHS, focusing on mental health issues such as depression, anxiety, trauma, psychological and physical abuse, bereavement, relationships, and physical health diagnosis.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Fees
£120.00 - £130.00
Health Insurance/EAP
Additional information
- The sessions for individuals are 50 minutes and cost £120.00
- The sessions for couples are 50 minutes and cost £140.00
- Private medical insurance fees: £110-130
When I work
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Further information
My Essex practice is around 10 minutes drive from Chelmsford Railway Station in North Chelmsford.
Major roads easily accessible from Chelmsford include the A130 (two minutes drive away) and the A12 (eight minutes drive away).
There is parking available on the drive outside.
My London practice is around 10 minutes walk from Liverpool Street Underground and 2 minutes walk from Moorgate Underground.
