Kuba Grzegrzolka
About me
I am a psychotherapist and researcher passionate about improving therapy effectiveness. I provide treatment for mental health problems such as depression, anxiety, stress, panic attacks, PTSD, OCD, and many others. I am the founder of the Restore Control Therapy Service (https://restorecontrol.co.uk), which I created to increase access to professional therapy for people in Leeds and surrounding areas (but also online). I take an evidence-based and modern approach to therapy. We start focusing on your problems from the first session - no need for unnecessary paperwork, labels or rigid instructions.
The uncertainty of choosing a trustworthy therapist can be overwhelming. I am happy to take some time to discuss your difficulties or answer any of your questions. Please feel free to contact in the most convenient way for you. You can call me, text me, or WhatsApp me on 07539438320 or email me at kuba@restorecontrol.co.uk
If you are ready to book, please visit my website and book your first session in less than 3 minutes: www.restorecontrol.co.uk
My Approach:
Everything I do is shaped by experience and research. You leave the session with a new perspective and feel empowered to take control of your life. I won't give you a 'quick fix' but support you in getting to the bottom of your problem & making your own meaningful decisions.
Online bookings:
I give you full control over your bookings via the online booking system available 24/7. You can choose the frequency of your therapy sessions. One-off sessions are also okay! Whether you prefer face-to-face therapy, online video therapy, or practical sessions in real-life situations, the choice is yours.
(Face-to-face sessions are currently unavailable due to the COVID-19 pandemic. Check the bookings page for updates or to book remote therapy: https://restorecontrol.co.uk/book-now/)
Confidential Space:
Individual therapy takes place in a modern and private therapy room based just a 5-10 minute walk from Leeds Train Station. The service is located in Park Square, a quiet and professional quarter of Leeds City Centre. It has good links to public transport and convenient parking just outside the building.
(Face-to-face sessions are currently unavailable due to the COVID-19 pandemic. Check the bookings page for updates or to book remote therapy: https://restorecontrol.co.uk/book-now/)
Evidence-Based:
My approach to therapy is informed by robust scientific evidence. I regularly review and contribute to peer-reviewed scientific journals.
Training, qualifications & experience
My Qualifications:
An eight year journey through higher education helped me become a qualified and accredited psychotherapist - accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Amongst my qualifications are a BSc in Psychology, MSc in Clinical & Health Psychology, PgCert and PgDip in Cognitive-Behavioural Therapy (CBT) from reputable Universities such as the University of Manchester, the University of Sheffield, the University of Bradford in the UK, and Maastricht University in the Netherlands.
Experience:
I have the valuable experience of working in Leeds and Manchester at both low-intensity and high-intensity settings within NHS services. I have worked with mental health problems of various origins and severity. I regularly take part in additional clinical training. Over the last few years I have pursued psychotherapy training in Method of Levels therapy (MOL) which shapes my current approach. It is grounded in a strong scientific theory and I find it to be the most natural and effective therapy. I am a qualified & accredited CBT therapist and regularly deliver CBT both in NHS and private settings. My approach to therapy with you will be tailored to your needs.
Member organisations
British Association for Behavioural and Cognitive Psychotherapies
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling I deal with
Other areas of counselling I deal with
Agoraphobia
Worrying
Mood swings
Low motivation
Social Anxiety
Conflicts
Body image issues
Loss
Life Changes
Life Direction
Procrastination
Therapies offered
Photos & videos
Fees
£80.00 per session
Additional information
The cost of therapy is £80/session. The price stays the same even if you book last minute. There are no additional hidden costs. Please visit my website at www.restorecontrol.co.uk to book your first session.
Remember you can control your budget by booking the sessions at your own frequency! Receiving less frequent premium treatment is much better for you as compared to intense, cheap, and unprofessional support which is unfortunately still widely available.
Availability
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
Monday 7:00 - 16:00
Tuesday 13:30-21:00
Thursday 7:00 - 18:00
Wednesday, Friday - variable hours
Further information
- Modern therapy room
- Central location in Leeds
- Good link to public transport
- You are in control of the bookings
- You can choose the frequency, duration, and content of therapy
- Regular long-term treatment, short-term support, or one-off sessions, the choice is yours!
- Online booking system available 24/7
- Cancel or reschedule online 24/7
- Free appointment reminders
- Short-notice bookings available for all regular clients (up to 2h before the session).
Contact Me:
The uncertainty of choosing a trustworthy therapist can be overwhelming. I am happy to take some time to discuss your difficulties or answer any of your questions. Please feel free to contact me in the most convenient way for you. You can call me, text me, or WhatsApp me on 07539438320 or email me.
Book Now:
If you are ready to book, please visit my website and book your first session in less than 3 minutes www.restorecontrol.co.uk
