Krishna Rana
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About me
I work with frontline emergency service professionals—including Police, Firefighters and Ambulance personnel across the UK—providing support during immediate mental health crises as well as longer-term therapy for PTSD and trauma.
My main areas of work are OCD, ADHD, perfectionistic traits, childhood and complex trauma. I will help you understand the power of being in the present moment and unlock the true version of yourself that may have felt disconnected for years. We all have a natural capacity to heal, with the right support and guidance. I help you explore the deeper levels of your conscious state that may be trying to communicate with you every day through destructive patterns, and help you relearn behaviours and develop healthier coping strategies. Overcoming trauma and building new habits are possible through neuroplasticity.
My approach is grounded in the belief that our difficulties are not always only about what is happening in the present. They can be connected to earlier experiences, relationships, unmet needs and patterns that developed to help us cope. By bringing greater awareness and compassion to these patterns, we can begin to create different ways of responding and relating to ourselves and others.
Together, we may explore not only your thoughts and behaviours, but also your emotions, body responses, memories, relationships, inner conflicts, dreams and recurring patterns. Where appropriate, this may include inner-child and parts work, somatic awareness, dreamwork and exploring the personal meaning behind experiences that may be difficult to put into words.
I draw my practice from a range of therapeutic approaches, tailoring the work to your individual needs and goals:
CBT (Cognitive Behavioural Therapy) – exploring the connection between thoughts, emotions and behaviours, and developing healthier patterns.
Behavioural Therapy – understanding behaviours that maintain difficulties and gradually developing more helpful ways of responding.
IFS (Internal Family Systems) – exploring different parts of ourselves, inner conflicts and emotional patterns with greater understanding and compassion.
Humanistic Therapy – creating a supportive, accepting and non-judgemental space where you can better understand yourself and your experiences.
Solution-Focused Therapy – focusing on your strengths, resources and the changes you want to make, rather than only focusing on the problem.
Jungian Approach – exploring the deeper layers of your psyche, recurring patterns, dreams, symbols and the parts of yourself that may sit outside conscious awareness.
Psychodynamic Therapy – exploring how earlier experiences, relationships and unconscious patterns can influence your emotions, behaviours and relationships today.
Attachment-Based Work – understanding how early relationships and attachment patterns can shape the way we connect with ourselves and others.
DBT (Dialectical Behaviour Therapy) – developing emotional regulation, distress tolerance, mindfulness and interpersonal skills.
Exposure Therapy – gradually and safely facing feared situations, thoughts or sensations to reduce avoidance and anxiety.
Mindfulness – developing greater awareness of the present moment, thoughts, emotions and body responses without judgement.
What Clients Say
“I’ve been to multiple therapists in the past, but never truly understood myself until working with Krishna. He helped me recognise how my past trauma was impacting my life and gave me supportive strategies to heal and move forward.” — Victoria
“Krishna has been fantastic in creating a safe space for me. He has helped me understand my condition and create healthy habits to manage it and use it in a positive way. Thank you, Krishna!” — George
“I had three therapy sessions with Krishna and he instantly made me feel comfortable and listened to. He is very reassuring, and I would recommend anyone to go to him if they need help.” — Laura
“After 20 years of living with a phobia, I’m finally able to live my life again. I’m deeply grateful for Krishna’s insight, support and guidance throughout my healing journey. I highly recommend him.” — James
Your journey towards healing and understanding yourself can begin today.
The next success story could be yours, I’m here when you’re ready to take that first step.
Training, qualifications & experience
I am a Level 7 qualified Psychotherapist, a registered member of the BACP and NCPS, with training in CBT, Psychodynamic Therapy, Internal Family Systems (IFS), DBT, Humanistic, Solution-Focused and Trauma-Focused Therapy. As an integrative therapist, I tailor every session to your individual needs rather than following a one-size-fits-all approach.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£35.00 - £50.00
Concessions offered for
Additional information
Feel free to reach out and discuss if you are struggling financially.
When I work
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