About me
Life can feel heavy at times, and it isn’t always easy to make sense of things on your own. I offer a calm, confidential space where you can talk openly, without pressure, judgement, or having to explain who you think you “should” be.
We’ll go at your pace. That might mean gently untangling emotions, building coping strategies, exploring patterns, or simply having somewhere to breathe and not feel alone with it all.
I work with adults experiencing anxiety, overwhelm, neurodivergence (ASD/ADHD/HSP traits), grief, caring responsibilities, low mood, self-esteem difficulties, relationship issues, burnout, and the impact of past experiences. Some people come with a clear goal, while others just know something needs to change, both are welcome.
My approach is person-centred and collaborative, drawing on solution-focused and pluralistic ideas. This means we focus on what helps you, whether that’s practical tools, space to reflect, grounding techniques, or gently working through emotions and patterns.
Therapy with me isn’t about being fixed or told what to do. It’s about feeling supported as you reconnect with yourself, feel steadier inside, and move toward a life that feels more manageable, meaningful, and yours.
Training, qualifications & experience
Training & Expertise
I hold a Level 5 Foundation Degree in Counselling, supported by further training in anxiety disorders, bereavement, trauma-aware practice, and neurodivergent-affirming work. My ongoing CPD reflects my commitment to compassionate, inclusive support for people navigating overwhelm, emotional load, and complex life experiences.
Key Training & Qualifications
• Level 5 Foundation Degree in Counselling
• Counselling Skills Levels 1, 2 & 3
• Level 2 Certificate in Mental Health Issues
• Diploma in Bereavement, Loss & Grief
• Understanding Anxiety Disorders & Supportive Strategies
• Autism-Informed Practice & Supporting People with Autism
• Counselling ADHD (CPD)
• Adverse Childhood Experiences (ACEs)
• Certificate in Online & Telephone Counselling
• Mindfulness Diploma
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£40.00 - £50.00
Concessions offered for
Additional information
£35.00-£50.00 per session.
When I work
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Working week varies
Further information
I’ve supported people in cancer and bereavement charities, Mind, and Northumbria University, meeting people in some of the hardest parts of their story, grief, anxiety, overwhelm, and navigating neurodivergence. These experiences taught me that everyone deserves a space where they don’t have to mask, feel judged, or carry everything alone. In our work, we go at your pace, find what helps, and build toward feeling steadier — one step at a time.
Younique Therapies – Your Questions Answered
Starting counselling can feel like a big step. It’s natural to have questions before we begin. Here are some of the most common ones new clients ask:
1. What type of counselling approach do you use?
I work integratively, meaning I draw from different counselling approaches to suit your individual needs. This makes the sessions flexible and personal to you.
2. How might this approach help with what I’m going through?
Because it’s adaptable, we can focus on what matters most to you – whether that’s making sense of past experiences, managing day-to-day challenges, or finding practical coping tools.
3. What should I expect from our sessions together?
You can expect a safe, confidential space where you set the pace. Sessions may be reflective or practical, always centred on your needs at that time.
4. What is your experience with people facing similar challenges?
I have worked with clients facing a wide range of issues such as anxiety, low mood, grief, relationship difficulties, and self-esteem struggles. Each journey is unique, but you are not alone.
5. Do you give “homework” between sessions?
Sometimes I may suggest exercises, journaling, or reflection tools to support you between sessions. These are always optional and tailored to what works best for you.
6. How long might therapy last for me?
This varies from person to person. Some clients benefit from a few weeks, while others prefer longer-term support. We will review regularly so you feel in control of the process.
7. How will we know if I’m making progress?
At the start we’ll think about your goals. Progress might look like coping better, feeling calmer, or noticing new perspectives. We’ll check in together along the way.
8. How do you make sure our sessions feel safe?
I follow professional ethical guidelines (BACP/NCPS) and provide a supportive, non-judgemental space. You are always welcome to share if something doesn’t feel right so we can adjust.
Remember: Counselling is your space, at your pace.
