About me
Hi, lets explore what's going on in your life - I'm here to help you make sense of whatever it is that is making you feel stuck. My core approach is cognitive behavioural therapy, I can help you understand how your thoughts, feelings, and behaviours connect.
My aim is to give you the tools to be able to shift whatever it is that isn't working in your life. CBT can be especially helpful for managing anxiety, depression, low self-esteem, and unhelpful thinking patterns. I also integrate other therapeutic tools and approaches to suit your individual needs.
Within couples work, I strive to help couples become 'unstuck', stop having the same argument on repeat, and feel close again - without turning therapy into a blame game. My work is about creating real connection, clearer communication, and relationship tools to make myself redundant in your life.
Whatever brings you to counselling, my goal is to help you lighten the load and move forward with greater clarity and confidence.
Training, qualifications & experience
I have a Foundation Degree in Counselling and Psychotherapy
I have worked with Anxiety, depression, anger, trauma, phobias, PTSD, unwanted behaviours, low self-esteem, relationship issues, and communication issues. This list is not exhaustive. I'd be happy to talk through how we can work together.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 - £95.00
Additional information
Couples Counselling -
£95.00 for a 90 minute initial session
£85.00 for every 90 minute session after that
Individual Counselling -
£65.00 for a 50 minute initial session
£55.00 for every 50 minute session after that
