About me
There are moments when life looks “fine” on the outside, yet inside you feel exhausted, snappy, disconnected, or quietly overwhelmed. Many of the people I work with tell me they feel like they’re carrying everything- family life, relationships, expectations, and there’s very little space left for themselves.
I offer a warm, supportive counselling space where you don’t have to hold it all together. A place where you can slow things down, make sense of what’s going on emotionally, and begin to feel more grounded and like yourself again.
I work with people experiencing stress, anxiety, emotional overwhelm, relationship difficulties, low self-esteem, and those feeling stuck or lost in their roles. This might show up as constant tension, feeling irritable or tearful, struggling to switch off, or noticing patterns in relationships that you don’t want to repeat.
My approach is relational and compassionate. I believe that meaningful change happens when you feel genuinely heard and understood, not judged, analysed, or rushed. Sessions are led by what you need, at your pace, and with care for your emotional safety.
Alongside my counselling training, I have a background in hypnotherapy, which gives me a strong understanding of the nervous system, stress responses, and how deeply our emotions live in the body as well as the mind. This informs my work gently, without pressure or techniques being imposed.
If you’re feeling overwhelmed, emotionally drained, or struggling in your relationships, you don’t have to work it all out alone. Reaching out can feel like a big step, but it can also be the start of things feeling lighter and more manageable.
Training, qualifications & experience
- Level 5 Diploma in Pychotheraputic counselling.
- Diploma in Hypnotherapy
- Life Coach accreditation
- NLP accreditation
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
- Sessions offered online / in person
- Open to adults
- Short-term and longer-term counselling available
Further information
Areas I Can Help With
- Stress and overwhelm
- Anxiety
- Emotional regulation
- Relationship difficulties
- Low self-esteem and confidence
- Feeling lost, stuck, or disconnected
- Burnout and exhaustion
- Life transitions and identity changes
I work in a person-centred, relational way, offering a calm, non-judgemental space where you can explore thoughts, feelings, and patterns with support. Sessions are collaborative and responsive to what feels most important for you in the moment.
