Kara Rogers - Counsellor and Psychotherapist - BACP Accredited

About me

I am a professional BACP accredited Counsellor and Psychotherapist with a cumulative 14 years’ experience. I am also an accredited mediator.

I provide a safe, neutral space for you to explore the difficulties and issues that bring you to counselling with the aim of helping you to gain a deeper and clearer awareness, insight and understanding of anything that is distressing, concerning or restricting you.

It may be one particular issue that needs addressing and/or a closer look at ways in which lifestyle, values and beliefs no longer serve you. With this in mind I offer short or longer term ongoing therapy.

In my work I help individuals to improve quality of life, address a particular issue and build better personal and professional relationships.

I specialise in helping people with: anxiety, stress, anger management, depression, accidents, chronic illness, accidents, relationship issues, work related issues, victims of crime, sexuality, bereavement and loss, trauma and PTSD.

Getting started

Getting started is probably the hardest step. Contact me in confidence by telephone, email or via my website with any questions or to arrange a meeting.

During our initial contact we shall discuss what your initial needs and requirements are. It may be you have a specific issue which you would like to explore, or a general sense that something is missing from your life or you are not living life in a way that you want to.

Further information can be viewed on my website: essextherapist.com.