Joshua Hilbery
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello and welcome! I'm Josh, a dedicated Cognitive Behavioural Therapist/ Couple Therapist committed to helping you navigate life's challenges. With a strong foundation in evidence-based practices, I create a supportive and non-judgemental space where you can explore your thoughts, feelings, and behaviours.
At the core of my practice is Cognitive Behavioural Therapy (CBT), a proven method for addressing a wide range of mental health issues, including anxiety, depression, stress, and more. I believe in the power of understanding the connection between our thoughts, emotions, and actions - and understanding where they come from, and why you might feel the way you do. Does this sound like you?
- You're experiencing challenges in your personal life, relationships, or career.
- You want to understand the reasons behind your constant worry and anxiety.
- You feel trapped in a cycle and find it hard to break free.
- You want to change certain behaviours but find it difficult to do so by yourself.
- You're feeling down and struggling with a low mood.
Together, we will work to identify the negative patterns, and develop healthier coping mechanisms and ways of thinking, to foster lasting change. My aim is to empower you with practical tools and insights that you can apply in your daily life. Whether you are seeking support for a specific issue or looking to enhance your overall well-being, I am here to guide you on your journey.
If you are experiencing relationship difficulties, I am experienced in working with couples who are going through relational distress - perhaps where there are issues with communication, acceptance of difference, problem solving or simply spending enough quality time with one another. I take an unbiased stance in the sessions, allowing your dynamics to unfold as I observe, and help you identify your mutual trap.
Training, qualifications & experience
Couple Therapy for Depression Practitioner Training - Tavistock Relationships.
Postgraduate Diploma in Cognitive and Behaviour Therapies. University of Manchester facilitated by GMMH PTTC.
Masters in Social Work - Pass with Merit. Liverpool Hope University.
Bachelors degree in Sociology and Criminology - First class. Liverpool John Moores University.
I have worked in the NHS in various primary care roles since 2017, including hospital discharges, community-based work, HIV, physical disability, and most recently NHS Talking Therapies as a CBT therapist, Couple Therapist for Depression and LGBTQ+ Champion.
In my Talking Therapies service I recently received an award for frequently receiving positive client feedback - which highlights my passion and commitment to delivering high standard psychotherapy which truly changes the lives of the people I work with.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 - £90.00
Free initial telephone session
Additional information
Individual session, 50 minutes: £70.
Couple session, 50 minutes: £90
When I work
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Further information
Through my own life experiences and work experience, I have a deep understanding of the unique challenges faced by the LGBTQ+ community. My commitment to creating a safe, affirming, and inclusive environment is grounded in both professional expertise and personal empathy. I have a nuanced appreciation for the diverse identities and experiences within the LGBT spectrum.
