About me
I know that reaching out for therapy can feel like a big step. You might have been carrying things on your own for a long time, wondering if anyone will really understand what life has been like for you. Whether you're feeling overwhelmed, stuck, anxious, burnt out, questioning who you are, or simply looking for a space to make sense of things, you're welcome here.
For over seven years, I've had the privilege of supporting adults and young people (14+) through life's challenges. Alongside therapy, I also provide comprehensive ADHD assessments for adults, combining my therapeutic experience with a neuroaffirming approach that sees the person behind the symptoms.
The way I work is simple: I meet you where you are. There is no pressure to have the right words, no expectation to tell your story before you're ready, and no judgement. My role isn't to tell you who you should be—it's to help you better understand yourself, recognise your strengths, and find ways to move forward that feel right for you.
As someone with lived experience of neurodivergence and queerness, I understand what it can be like to feel different, to mask, or to spend years trying to fit into a world that wasn't designed with you in mind. Those experiences shape the empathy I bring to my work, but they don't define who I work with. I welcome people from all backgrounds, identities and walks of life, and I'm committed to creating a space where you feel safe, respected and genuinely heard.
Therapy with me is collaborative, warm and down to earth. Some sessions will help you untangle difficult thoughts and emotions, others may focus on practical strategies, and sometimes we'll simply sit with whatever feels important that day. There is no one-size-fits-all approach because no two people are the same.
I offer therapy from my private, purpose-built garden studio in Milton Keynes, online across the UK, and through walking therapy if being outdoors feels more comfortable. Wherever we meet, my hope is that you'll leave each session feeling a little more understood, a little more hopeful, and a little more connected to yourself than when you arrived.
If you're wondering whether I'm the right therapist for you, I offer a free 15-minute get-to-know-me session. It's a chance for us to meet, for you to ask any questions, and to see whether working together feels like the right fit.
Training, qualifications & experience
I have over seven years' experience working as a counsellor and therapist, supporting adults and young people (11+) across a wide range of emotional, psychological and life challenges. Alongside my therapeutic practice, I am a trained ADHD assessor, providing comprehensive, neuroaffirming ADHD assessments for adults.
My professional development includes additional training in Mindfulness and Trauma-Informed Therapy, and I am committed to continually developing my knowledge to provide the highest standard of care.
I have a particular interest in supporting people experiencing anxiety, depression, stress, Low self-confidence, trauma, self-esteem and identity concerns, relationship and family difficulties, meonopause, neurodivergence (including ADHD, Autism and AuDHD), emotional regulation, burnout, and LGBTQIA+ experiences. My practice is inclusive, affirming and grounded in compassion, recognising that every person's story and journey are unique.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£70.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Counselling sessions are £70 for a 50-minute appointment.
Payment is made securely via Stripe using a payment link, which will be emailed to you at least 72 hours before your session. Payment is requested 48 hours in advance.
Some clients prefer a regular weekly or fortnightly appointment, while others need greater flexibility around work, studies, family life or shift patterns. Wherever possible, I'll work with you to find appointment times that fit your schedule.
I offer therapy in person from my private, purpose-built garden studio in Milton Keynes, as well as online sessions across the UK, allowing you to choose the setting that feels most comfortable for you.
Cancellation notice is 48 hours, or the full fee will be charged.
When I work
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Further information
I understand that choosing the right therapist is an important decision, and it's okay if you're not sure where to start. That's why I offer a free 15-minute "Get to Know Me" call. It's an opportunity for us to meet, for you to ask any questions you may have, and to get a sense of how I work. There's no expectation to talk in detail about what's brought you to therapy unless you want to.
If we both feel we're a good fit, we'll arrange a time for your first session. I'll then send you everything you need, including a calendar invitation, my welcome information and payment details, so you can begin your therapeutic journey feeling informed, comfortable and supported.
