About me
If you've found yourself here, there's a good chance you're carrying more than you let on.
Maybe you're exhausted from holding everything together. Maybe you're stuck in the same patterns and don't know how to change them. Perhaps you're questioning relationships, struggling with anxiety, feeling overwhelmed by ADHD, or wondering why life feels harder than it looks for everyone else.
Many of the people I work with are in their 20s and 30s. From the outside, they often seem like they're coping. Inside, they're overthinking, people-pleasing, second-guessing themselves, feeling burnt out, or disconnected from who they really are.
Therapy gives you space to slow down and make sense of what's going on beneath the surface.
I'm a warm, down-to-earth counsellor who believes therapy doesn't have to feel clinical or intimidating. Clients often tell me they quickly feel comfortable talking with me. My role isn't to tell you what to do, but to help you understand yourself more clearly, untangle what's keeping you stuck, and build a life that feels more like your own.
I work with issues including:
• Anxiety and overthinking
• ADHD and neurodiversity
• Burnout and stress
• Low self-esteem and confidence
• Relationship difficulties
• People-pleasing and boundaries
• Trauma and difficult life experiences
• Feeling lost, stuck, or unsure of what you want
As someone who is neurodiverse myself, I understand that there is no "right" way to think, communicate, or process emotions. Whether you need structure, flexibility, movement, directness, or time to think, we can create a therapeutic space that works for you.
With over 10 years' experience in mental health, I offer a supportive, honest, and collaborative approach. Together we'll explore your past, understand your present, and help you move towards the future you want.
I offer online counselling for adults and young people.
Sessions are £45.
If you'd like to find out more, get in touch for an informal chat and we can see whether we're a good fit
Training, qualifications & experience
- CPCAB Diploma in Therapeutic Counselling (Integrative)
- CPCAB Certificate in Counselling Studies
- CPCAB Certificate in Counselling Skills
- Systemic Family Therapy
- Theory & Practice of Compassion Focused Therapy
- Cognitive Behavioural Therapy (CBT) training within CPCAB program
- Specialist Training in Trauma and Psychoeducation Techniques, RSVP 2024
- Autism and Neurodiversity
- Attachment Theory & Brain Development
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Life transitions
- Identity and Self-Development
- Inner child work
- Confidence building
- Attachment styles
- Body image
Therapies offered
Fees
£50.00 per session
