Jo Bird BA (hons) MBACP Qualified Counsellor/Psychotherapist

About me

We all struggle with life at times. The feeling of being alone or not knowing where to turn can be overwhelming and this can lead to stress and anxiety. When you can no longer see joy in the world maybe you need some help finding yourself again.

I will listen, and be beside you as together we explore your world and look at the challenges you are facing. People often find that with awareness they can see how to change things that will improve their life and just being able to share your story can lift a huge weight that’s been carried a long time.

I believe that every life is valuable and the therapy I offer works with the uniqueness of the individual without blame or judgement.

I am a qualified counsellor/ psychotherapist. I have particular experience with those living with addiction and mental health struggles including Depression, Bi Polar Disorder, Borderline Personality Disorder, General Anxiety Disorder, PTSD and other undiagnosed concerns. I have also worked with people who are struggling in their relationships with others.

I have spent a lot of time with young people experiencing anxiety and as the Counsellor for a Residential Home I spent time with young people that had also experienced homelessness, addiction or perhaps an unsettled start in life. I have also worked with teenagers and young people experiencing depression, self harm and suicidal thoughts.

I have trained and spent time as a Samaritan.

I am a Humanistic Therapist which I passionately believe works with all struggles as it looks at not only the causes but how to move forward to the life you want to experience. Where necessary I integrate Cognitive Behavioural therapy where a more goal orientated therapy is needed.

As a volunteer I worked with a Charity that provides therapy for those that need help with addiction and mental health struggles.

Before becoming a counsellor I worked with families and people under exceptional pressure as part of a multi team support network.

I also work in a school where I have supported main stream children and those that were considered to have particular needs including autism, ADHD and Cerebral Palsy.

So if you think you might like to look further into what counselling could do for you we can start with a free 30 minute consultation after which you should know if you want to explore further.

I can be flexible with times, offering before/after work and weekends as well as normal daytime. The Atrium in Dorking is a calm, comfortable space where there is parking and refreshments available to purchase during normal opening