About me
Are you finding relationships difficult? Do you find that you're often thinking about the past, or worrying about the future, and that you struggle to connect to the present moment? You might find that you feel unable to control your emotions, and that you feel you're doing everything wrong.
I specialise in working with anxiety, trauma and the impacts of trauma (anxiety, depression, emotion regulation, grief, and more). Whether you have a diagnosis or you're working through traumatic memories, I can help you rebuild your life and reclaim your identity.
Trauma is a lonely road that we travel. We can feel intensely isolated, out of place and unsure of what to do and where to go. You're not alone, we can walk the path together and work towards your goals. No problem is too big or too small.
I am an integrative therapist with a background in Psychology. This means I will use different types of therapy depending on what you need at that moment:
- CBT (including Trauma Focused CBT)
- Person-centred/humanistic
- Psychodynamic.
- Acceptance and Commitment Therapy
- Somatic Experiencing.
~~BOOKING AN INTRODUCTORY CALL~~
Please fell free to use the introductory call booking system on the Counselling Directory, if you can't find a time or date that suits you please get in touch, I can usually fit you in on the day or day after from Mon-Thurs.
Training, qualifications & experience
I have both undergraduate, and postgraduate degrees in Psychology; a Level 5 Psychotherapeutic Counselling diploma; additional training in Trauma Focused CBT, and Somatic Experiencing. I also hold a certificate in Acceptance and Commitment Therapy.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I specialise in working with trauma and the impacts of trauma. Whether you have a diagnosis of (c)PTSD or you're working through traumatic memories, I can help you rebuild your life and reclaim your identity. The impacts of trauma can vary widely and you may experience difficulties in relationships, at work, in friendships, in your health, your quality of sleep, and general day-to-day life. You're not alone and we can work through this together. Visit my website to find out more: www.therapy-with-jessica.com
Therapies offered
Photos & videos
Fees
£60.00 per session
Additional information
I am currently at capacity to offer any concession rates. This may change in the future and I am happy to offer a waiting list for concession slots if you'd like to get in touch.
When I work
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I work Monday to Thursday, I additionally ensure to offer sessions that are flexible around working hours (early morning, evening and lunchtime).
Further information
I am currently accepting online-only clients for now. This may change in the future.
