About me
If you're going through a difficult time and are looking for a safe, supportive and confidential space to make sense of it, I'm here to help.
I'm Jess, an accredited CBT therapist and EMDR practitioner based in Shropshire, offering therapy in person and online. I understand that reaching out for support can feel like a big step, and I aim to make that step as comfortable as possible, offering a warm, non-judgemental space where you can be heard.
I have a particular interest in two areas of work:
Trauma and PTSD
If you’ve been through something difficult and find that it’s still casting a shadow over your day-to-day life, I am here to help. Using EMDR and trauma-focused CBT, I can help you to process any difficult memories that are still causing pain now, with the aim of reducing any distressing symptoms that you may be experiencing, such as intrusive memories, nightmares or flashbacks. Together we can work towards helping you feel more in control, so you can get back to doing the things that matter to you, and truly reclaim your life.
Perinatal mental health
The transition to parenthood can be an emotional rollercoaster, and I've supported many parents and parents-to-be through this, in both private practice and specialist NHS perinatal services. The enormous amount of change and responsibility during this period can understandably bring up feelings of anxiety and low mood, and conflicting feelings about your changing identity. These feelings might be exacerbated by difficult fertility, pregnancy, or birth experiences, and some parents also experience unwanted intrusive thoughts during this time, which can feel frightening but are often a common response to the pressures of new parenthood. As a mum myself, I understand first-hand some of the challenges the journey to parenthood can bring, alongside my professional experience of supporting parents through this stage. I offer a compassionate space to work through these experiences, whatever stage of the journey you're at.
While these are my particular areas of focus, I also have experience supporting people with a wide range of difficulties, including low self-esteem, low mood, OCD, specific phobias, panic attacks and anxiety. I draw on a range of approaches, including CBT, EMDR, and compassion focused therapy, to tailor our work to what feels right for you.
Together, we will work at a pace that feels right for you, in a warm and supportive space, with no assumptions or judgement about what you're going through. My aim is to help you feel like yourself again, and to help you live the life you truly want to lead.
I understand that taking the first step towards therapy can feel daunting, and I want you to know that it's okay to have questions or feel unsure. Whatever has brought you here, you don't have to figure it out alone, and I warmly welcome you to get in touch, even just to find out a little more about how I work. I offer a free 15-minute introductory call, and I am here when you are ready.
Training, qualifications & experience
With over 10 years' experience of practising as a psychological therapist in the NHS, and training and experience in CBT, EMDR and Compassion Focused Therapy, I offer online sessions designed around you and what you need, and will draw on whichever approaches feel like the right fit for you.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 - £80.00
When I work
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Further information
During our first appointment, we will discuss a bit more about you, what you would like support with, and your goals for therapy. This initial session is 50 minutes long, charged at my standard rate of £80, and serves as a space to agree on a plan for our work together. Following this, you can decide if you would like to proceed with therapy.
I recommend planning for 6 sessions initially, after which we will review our progress. I generally offer short-term therapy, with an average of 12 to 16 sessions total. However, this is entirely dependent on your individual needs and goals, and we will continue to review our timeline throughout our work together.
I currently offer appointments in the centre of Wellington, where there is plenty of free parking close by. My practice is based in a calm, peaceful space with a quiet waiting area. Please note that my therapy room is only accessible via steps and is unfortunately not wheelchair accessible.
