About me
If you're going through a difficult time and are looking for a safe, confidential space to make sense of it, I am here to help. I'm Jess, an accredited CBT therapist and EMDR practitioner. There are two areas that I am particularly passionate about offering support in. The first is trauma-focused therapy, supporting those who are looking to heal from any past difficult experiences that are still impacting on them now. The second is perinatal mental health, supporting those who are experiencing unwanted intrusive thoughts, OCD, anxiety, self-criticism, or the overwhelm that can come with pregnancy and new parenthood. Whatever has brought you here, I will ensure that our work is tailored to your individual needs.
Together, we will work at a pace that feels right for you, in a warm and supportive space, with no assumptions or judgement about what you're going through. My aim is to help you feel like yourself again, and to help you live the life you truly want to lead.
I understand that taking the first step towards therapy can feel daunting, and I want you to know that it's okay to have questions or feel unsure. Whatever has brought you here, you don't have to figure it out alone, and I warmly welcome you to get in touch, even just to find out a little more about how I work. I offer a free 15-minute introductory call, and I am here when you are ready.
Training, qualifications & experience
With over 10 years' experience of practising as a psychological therapist in the NHS, and training and experience in CBT, EMDR and Compassion Focused Therapy, I offer online sessions designed around you and what you need, and will draw on whichever approaches feel like the right fit for you.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
When I work
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I currently have online availability on a Tuesday evening and Friday early morning.
