About me
You may be used to being the person who keeps everything going, looking after other people, managing responsibilities and carrying on even when things feel difficult underneath.
Maybe you find yourself overthinking relationships, struggling to say no or putting other people’s needs before your own. You might feel anxious, overwhelmed, emotionally exhausted or simply a little disconnected from yourself.
Sometimes the way we cope now has its roots in things we experienced much earlier in life. Difficult relationships, family dynamics, loss, rejection or having to cope on your own can all affect the way you see yourself and how you relate to other people.
Therapy can give you the space to slow things down, understand yourself a little better and begin to make sense of what is going on for you.
How I work
I am an integrative counsellor, which means I do not believe there is one set way of working that suits everybody. I will work with you as an individual and tailor therapy around what you need.
My style is warm, down to earth and collaborative. I will not just sit silently while you try to work everything out on your own. I may ask questions, notice patterns with you, offer a different perspective or help you make links between what is happening now and things you may have experienced in the past.
Sometimes we might explore where certain beliefs about yourself came from, the roles you tend to take on in relationships or why particular situations bring up such strong feelings.
You do not need to come to therapy knowing exactly what you want to talk about or having the right words. We can work that out together.
What we might explore
You might be coming to counselling because you are feeling anxious, low, stressed or emotionally overwhelmed.
You may be struggling in a relationship, finding it difficult to set boundaries or noticing that you are often putting everyone else first.
You might recognise patterns such as people pleasing, overthinking, feeling responsible for others, finding it hard to ask for help or wondering whether your own needs really matter.
You may also want to explore childhood experiences, family relationships, bereavement, difficult experiences from the past, low self esteem or a feeling that you have lost touch with who you are.
Whatever has brought you to counselling, we can take some time to understand what is happening beneath the surface and explore the patterns that may be keeping you stuck.
Over time, therapy can help you understand yourself better, become more able to recognise and express your needs, develop healthier boundaries and make choices that feel right for you.
Starting counselling
Starting therapy can feel daunting, especially if you have never spoken to a counsellor before.
You do not need to know exactly where to begin. We can start with whatever feels most important to you right now.
If you would like to see whether we might be a good fit, you are welcome to contact me for a free 20 minute consultation. There is no pressure to book afterwards.
Training, qualifications & experience
I am a fully trained integrative therapist, committed to offering compassionate, safe, and emotionally supportive therapy.
My qualifications and additional training include:
- CPCAB Level 4 Diploma in Therapeutic Counselling
- Transactional Analysis (Personality, Emotional Patterns & Relationships)
- Loss and Bereavement Training
- Supporting adults affected by painful or difficult early experiences
- Understanding emotional overwhelm, disconnection, and protective coping responses
- Supporting people affected by emotionally harmful or violating experiences
- Understanding the impact of emotionally difficult relationships and relational trauma
- Managing Compassion Fatigue & Emotional Exhaustion
- Safeguarding Awareness Training
- The Freedom Programme
My training supports me in offering a gentle, informed, and emotionally attuned space for a wide range of experiences, including anxiety, relationship difficulties, emotional overwhelm, low self-worth, grief, and the lasting impact of difficult life experiences.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Concessions offered for
Additional information
I also offer a limited number of reduced-fee spaces for those on lower incomes or experiencing financial difficulty. If this applies to you, please feel free to mention it when booking your free consultation and we can explore options together.
When I work
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Further information
I offer a free 20 minute consultation, to allow you the space to ask me questions and discuss how counselling can work for you.
