About me
As a clinical psychologist, I have often found that understanding people’s diagnoses and symptoms as responses to what they have lived through is valuable in helping them shed the self-blame they may carry. Simply put, we are who we are because of the things that have happened to us. These might be one-off traumatic events or repeated relational traumas that have affected the ways in which we have learned to relate to ourselves and other people. Often, people find themselves stuck in cycles of behaviour that no longer serve them, yet feel at a loss for how to make meaningful change. This is not unusual; it is often difficult to be any different when how we are currently is all we’ve ever known!
Using a range of evidence-based psychological models such as Cognitive Analytic Therapy, Compassion Focussed Therapy, Internal Family Systems and Cognitive Behavioural Therapy, we will work together to understand how your current behaviours came about, the purpose they might have previously served, and the ways in which they’re now keeping you from reaching your full potential. From there, we’ll work together to identify more helpful ways to relate to yourself and others.
Additionally, as a first-generation immigrant, I have first-hand experience adapting to a new culture while honouring my heritage. Navigating the challenges of finding my place and understanding what it means to belong has shaped my perspective in meaningful ways. This journey has instilled in me a deep sense of empathy and openness, which I bring to my work. My practice is affirming and inclusive, celebrating all identities and expressions. You are encouraged to bring all parts of yourself to our work together!
I offer sessions online and in person. To help you get started on your journey, book your free 15-minute consultation to explore how we can work together to achieve your goals:
Training, qualifications & experience
I hold a Doctorate in Clinical Psychology from the University of Exeter and I’m fully accredited as a Clinical Psychologist with the Health and Care Professions Council (HCPC; registration number: PYL044817). My training encompasses a broad range of evidence-based therapeutic models, and I have experience working with individuals across the lifespan, supporting people with diverse presentations and complex needs.
Alongside my private practice, I have nine years of experience within the NHS, including in mental health research.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Fees
£120.00 per session
Health Insurance/EAP
Additional information
- 60-minute sessions are charged from £120
- 45-minute sessions are charged from £100
Please note that fee schedules vary between insurance providers; please confirm the applicable rate with me before starting sessions.
When I work
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Limited slots currently available, waitlist will reopen once filled.
Further information
A few words from previous clients:
“If someone said to me a year ago that I would be in a better place, I would not have believed it. I am in a better mind and soul place, I feel so much safer and calmer… Right from day one you made me feel at ease. Thank you for listening and helping me understand myself better.”
“I want to thank you wholeheartedly for allowing me to work through my therapeutic journey with you. I was very apprehensive and somewhat sceptical prior to the first meeting. After our first meeting however I felt lighter in myself and thought that this could possibly be the start of a change for us. I want to thank you for all your understanding and support, I will miss our sessions.”
“You know it’s not easy for anyone to talk about what’s going on in their head but you gradually opened my mind to see that it’s imperative to talk about it, and regularly. You helped me understand the cycles and patterns that have consumed me for so long and showed me the tools I need to work my way out of them & how to recognise them if a pattern was to start again. You have helped me beyond words to regain some control over my crazy life.”
“Whilst I might not have many words to say here and now, I want you to know how so incredibly grateful I am to you and will be for the rest of my life.”
