CBT Therapist | BABCP Accred | Counselling Psychology MSc
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verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
Hi, I’m Jen, an experienced, dedicated and highly qualified Cognitive Behaviour Psychotherapist. CBT is my main theoretical model along with Counselling. This being complimented by other approaches such as Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness. I use these methods, along with many other influences and inspirations, to help clients achieve greater wellbeing. We can accomplish this by working through anxiety difficulties such as Worry, Panic Attacks, Social Anxiety, Stress, Depression and low mood, Trauma, OCD, Low Self Esteem and many more. I work with adults (18+) in Leicestershire, both in person, and online, if preferred.
I strive to be creative and flexible; responding to you as a unique individual and what you bring, for a bespoke approach. Ultimately I hope to work alongside you, helping you to grow towards your goals. In order to foster a warm therapeutic relationship, featuring support, understanding and compassion, it is vital to feel comfortable and safe with your therapist.
From the first full length session, we will work at identifying what you would like to work through.
There will be provision of relevant information and resources, with exploration of your background, and the developing of our understanding of how your difficulties are maintaining themselves.
We will think together about what you would like to be different within your life after therapy and also balance this with what may be realistic.
We will also set up tasks for you to work on between sessions, helping you move towards your aims.
Normally we will agree to between 6 and 20 sessions, but this also depends on you, the nature of the problem, and your goals.
For longer term or more complex issues, we can consider a greater number of sessions.
Sessions take place in person, at pleasant, comfortable and modern consulting rooms, or if preferred, online.
Training, qualifications & experience
I practiced CBT Psychotherapy within the NHS for over ten years.
For 3 years, I have been working within the Higher Education sector, conducting Psychological Therapy with students. I also offer clinical supervision, both to trainee and experienced CBT Therapists. I am qualified to MSc level in Counselling Psychology, hold a Post Graduate Diploma in Cognitive Behavioural Psychological Interventions – (with BABCP accreditation), a Higher Education Certificate in Counselling and a Social Psychology Bachelors degree.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling I deal with
£75.00 per session
Free initial telephone session
My sessions are at a cost of £75 per session, offered in person or if preferred, online.
I am recognised by Vitality, Aviva, and other insurers coming soon.
When I work
After looking through this information, if you feel you may be interested in taking the next step to engage in therapy, please visit my website www.harmonyorion.co.uk, and fill in the brief set of questions. We can then consider booking a twenty minute informal phone consultation for which there would be no charge. The online form and the chat will allow us to gain an initial feel of whether sessions with myself will indeed be a helpful option for you.
Please be assured that all information provided, and any discussions, are treated in the strictest confidence, with confidentiality being upheld in all areas of my work. (UK GDPR compliant)
You do not have to suffer alone. Talking can be a massive benefit to you, be brave and take the first step. Contact me today.