About me
Welcome to Harmony Orion
Therapy • Groups • Workshops
Feel calmer. Feel more connected. Feel more like you.
Hi, I’m Jen — a warm, experienced and BABCP-accredited Cognitive Behavioural Psychotherapist based in Leicestershire.
At Harmony Orion, I offer one-to-one therapy, couples work, women's groups and wellbeing workshops, both in person and online.
My main approach is CBT (Cognitive Behavioural Therapy), but therapy isn't one-size-fits-all. I draw on my wider experience and training in counselling, Compassion-Focused Therapy, Acceptance and Commitment Therapy, mindfulness and other wellbeing approaches to create something that works for you.
A space to understand, grow and feel better
You are more than a diagnosis, a label or a list of symptoms.
Together, we'll make sense of what's going on, understand the patterns that may be keeping you stuck and explore what you want life to look and feel like.
Therapy can support you with:
Anxiety, worry and panic
Stress and overwhelm
Low mood and depression
Self-esteem and self-worth
Social anxiety and OCD
Life changes and difficult experiences
Relationships, communication and boundaries
And many other challenges
We'll work at a pace that feels right for you, combining understanding with practical tools and strategies that you can take into everyday life.
Sometimes that might mean challenging unhelpful thoughts or behaviours. Sometimes it might mean learning to step back from worry, developing self-compassion, reconnecting with your values or making more space for the things that bring meaning and joy.
More than one-to-one therapy
Harmony Orion is also growing beyond individual therapy.
Calm & Connected
Find your calm. Feel the connection.
A women's wellbeing and self-development group exploring self-care, self-worth, stress, overwhelm, compassion, values, joy and connection — with space to learn from and support one another.
Workshops
Friendly, practical sessions exploring psychology and wellbeing topics such as managing stress, quietening a busy mind, building self-worth, setting boundaries and making more space for joy.
Couples
Support for couples who want to understand their patterns, communicate more openly, work through difficulties and feel more connected.
Therapy that's human, practical and personal
I believe therapy should feel like a place where you can be yourself — without judgement or having to have everything figured out.
We'll work collaboratively to understand your experiences, identify what matters to you and make changes that are realistic for your life.
Whether you need a shorter course of therapy or longer-term support, we'll regularly review what's helping and where you want to go next.
You don't have to do this alone.
If you're ready to take the next step, I'd love to hear from you.
Visit harmonyorion.co.uk to find out more about therapy, upcoming groups and workshops, or to get in touch.
Training, qualifications & experience
About Jen
I’m Jen, a BABCP-accredited Cognitive Behavioural Psychotherapist with 16 years’ experience supporting people through anxiety, stress, low mood, life changes and the many ups and downs that come with being human.
My career has taken me through the NHS, Higher Education, Bupa and private practice, giving me the opportunity to work with people from all walks of life and with a wide range of experiences. Alongside my therapy work, I also provide clinical supervision to trainee and experienced CBT therapists.
Over the years, my approach has grown beyond CBT alone. I draw on counselling, Compassion-Focused Therapy, Acceptance and Commitment Therapy, mindfulness and other wellbeing approaches, bringing together what feels most useful for the person in front of me.
I’m interested in the whole person — not just the problem they have come with. I believe therapy should be practical and grounded, but also give you space to slow down, understand yourself, reconnect with what matters and make room for the things that bring meaning and joy.
That thinking is also at the heart of Harmony Orion, which is growing beyond one-to-one therapy to include couples work, women's wellbeing groups and workshops. I love creating spaces where people can learn, reflect, connect and try something a little different.
My qualifications include an MSc in Counselling Psychology, Postgraduate Diploma in Cognitive Behavioural Psychological Interventions (BABCP accredited), Higher Education Certificate in Counselling and BSc in Social Psychology.
Ultimately, I bring experience, curiosity, compassion and a practical approach — with a belief that good psychological support should feel human, collaborative and relevant to real life.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£90.00 per session
Health Insurance/EAP
Additional information
My sessions are at a cost of £90 per individual session, offered in person or if preferred, online.
The cost to see a Couple is £100
I am recognised by Vitality, Aviva, AXA and BUPA.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
If you're feeling that now might be the right time to explore therapy, I warmly invite you to take the next step. Visit my website at www.harmonyorion.co.uk and complete a short, simple form. From there, we can arrange a free 20-minute informal phone consultation—a relaxed opportunity to chat and see if working together feels like the right fit.
This initial connection helps us get a sense of whether therapy with me could truly support you on your journey. It’s completely confidential, fully UK GDPR compliant, and handled with care and respect at every stage.
You don’t have to carry everything alone. Talking can be transformative. Be courageous—reach out today, and let’s take that first step together.
