Jeanette Lester

Welcome! My name is Jeanette and I am a member of the BACP and NCS Accredited counsellor based in Sevenoaks, Kent. I specialise in support and counselling services for children, young people and adults who, have or, are experiencing a wide range of difficulties and issues including family issues.

Counselling provides you with a space to think about, explore and talk about any issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you in a confidential and safe environment. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's challenges.

I also have a wealth of experience in counselling and therapeutic play techniques working with children and young people with a wide range of personal issues. This therapy is provided in an environment which is safe and supportive, where feelings can be expressed through talking, creative work and therapeutic play. I sometimes incorporate art materials and sensory objects to allow children to communicate and express difficulties in their lives in a way that works and feels comfortable for them.

I have experience in dealing with a range of issues including:

• Depression
• Anxiety and Phobias
• Relationship Difficulties
• Life Transitions
• Difficulties with Self-Esteem
• Eating Issues
• Obsessive-Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder
• Professional/Career Issues
• College/Graduate School Issues
• Medical and Health Concerns
• Stress Management
• Grief, Loss, or Bereavement
• Family Issues
• Other Issues

How can I help?

As a qualified Integrative Counsellor, I use a wide variety of approaches including CBT, person-centred and Psychodynamic. I combine these approaches according to the client's needs, as I believe no two people or issue can be solved with one process.
 
I work from the premise that our early experiences have a big influence on who we are today. From the early years, we learn to adapt to our environment, often at the cost of our more creative and unique sides. I see those experiences as powerful forces subconsciously shaping our lives, determining how we are in the world now, how we relate to others and what is the relationship with ourselves.

Therapy provides an opportunity to heal the wounds of the painful disconnections from the past by expressing your truth in a confidential and non-judgemental space. It can be challenging, but it can present opportunities for growth and life that feels more real and satisfying.

I have a DBS enhanced certificate and professional indemnity insurance in place.

To book your first appointment please contact me on 07956 394921 or click here to send me an email.

Other areas of counselling I deal with;

• School issues
• Exam Pressures
• Parental separation and divorce
• Sibling rivalry
• Friendship issues
• Bullying

Counselling Fees:

Children & Adolescents £55.00 - (45 Minutes)

Adults £60.00 -(50 Minutes)

Couples £70.00 (60.00 Minutes)

I specialise in counselling young people and children. I am experienced at working with children and young people with additional educational needs including; children on the Autistic Spectrum, Aspergers, ADHD and those with physical disabilities.