Email me at : JWood0567@gmail.com
Text me on : 07518245411
I am currently offering telephone appointments and concessions for key workers and low income groups.
I'm Janet and I work under the name IdentifyU Counselling and Wellbeing.
I work in private therapy rooms in St Helens and Prescot which are accessible, friendly and welcoming offering a confidential safe space where I can support you with any issues which might be preventing you from moving forward in life.
I am a fully qualified Person Centred Counsellor, Coach , Reiki Master Teacher and trainer offering a gentle creative approach to support you in overcoming difficulties and finding yourself again. I am interested in working with identity... how we can lose and find it and the principles of image and how we see ourselves.
When we are stressed and anxious we can feel lost , afraid and confused. I am here to help you understand and overcome your feelings of anxiety
My work with you as a Counsellor
I use the person-centred approach to facilitate you in finding what is best for your personal growth. I will allow you to explore your own strengths and personal power by supporting your journey
I can help you find ways to manage your anxiety and to quieten your mind from overthinking
I respect inclusivity and have experience of supporting young adults with specific learning difficulties : ADHD, Aspergers, ASC, Dyslexia
I will provide inclusive ways of working appropriate to your individual processes
I am warm and empathic and offer therapy in a non–judgemental, understanding manner respecting your individuality and autonomy. I will work with you to identify barriers and blocks which may be stopping you on your journey to “Being You”. I hope to help you understand yourself and your feelings with a gentle approach.
I am a registered member of British Association for Counselling and Psycotherapy (BACP) and adhere to their ethical framework and principles respecting client autonomy at all times.
I offer face to face counselling sessions which are an hour long and based around your needs. We will work together respecting your individual needs in a safe environment.
There is no limitation on the amount of sessions you have and we work together until you feel ready to move forward
Weight Loss Coaching
I am a qualified Clinical Weight Loss Coach and offer individual and group sessions. I am currently offering on-line weight loss consultations via Zoom. When Covid restrictions have lifted I will be offering face to face consultations in Prescot and Warrington PhysioFirst Clinics.
Limiting Beliefs about Weight Loss
Have you tried to lose weight in the past and lacking the motivation to start again? I can help you resolve those issues using coaching techniques to help you create personalised realistic health plans which are easy to maintain. I can help you remove any limiting beliefs you may have about your self-image, body confidence and ability to stay on track with health goals.
I will help you with the 14 day fat loss programme which is easily achieved eating healthy, nutritious simple foods.
I offer wellbeing group support: including weight loss management, menopause, confidence building and managing anxieties.
My work with you as a Coach
I can motivate and encourage you to recognize that by making healthy choices you can make POSITIVITY your goal with your mental, physical, and emotional health.
- Do you struggle to keep a calm and positive mindset?
- Are you always low on energy and motivation?
- Do you struggle with work-life balance?
- Do you find it difficult to make your health a priority?
- Do you find it difficult to relax?
- Do you want to make healthy changes to your lifestyle?
- Do you struggle with self-discipline?
Make sense to you? Can you recognise yourself in the statements? if this is a YES then we can work together to keep you on track for the healthy life you deserve. My coaching sessions are an hour long and we can work together with you deciding on how you would like to move forward.
It can be difficult to acknowledge we need help and I know you may be struggling with your feelings of uncertainty but I want you to know I am here to support you from our first meeting and throughout your sessions ensuring your confidentiality is respected at all times.
Please contact me if you feel I can help you on your journey to re-connect with yourself again.
Please contact me to arrange an appointment which is suitable for you by phone, text or email.
I will respond to you promptly to arrange an appointment.
Training, qualifications & experience
• ABC Level 3 Award in Counselling • ABC Level 4 Diploma in Theory and practice of Therapeutic Counselling
Professional Organisational Issues in Counselling Counselling in a Diverse Society Counselling Theory Advanced Counselling Skills Self-Awareness for Counsellors Research Methodologies in Counselling
• ILM Level 3 Award in Coaching • Goal Setting • Workplace Conflict • Motivational techniques • Life Coaching CPD training- The Coaching Academy- April 2017
Weight Loss Coaching- Clinical Weight Loss Coaching Diploma -ABC Level 4 Diploma February 2021
- Certified trainer in working with Adults 16 and above- CIEH
- PTLLS Level 3 Award- Facilitated by Liverpool John Moores University
• Reiki Level One- Facilitated by Sheila Edis at Harmony counselling St Helens 2015
• Reiki Level Two- Facilitated by Sheila Edis at Harmony counselling St Helens 2016
Reiki Master/ Teacher Level- Mandala Holistics June 18th 2021
Further CPD Training
- Mindfulness CPD Workshop Facilitated by Harmony Counselling, St Helens, Merseyside
- Working with Suicidal Clients Facilitated by Harmony Counselling, St Helens, Merseyside August 2016
- Understanding Self- Harm Facilitated at Harmony Counselling, St Helens, Merseyside 2014
- Mental Health First Aid Course:- Facilitated by Liverpool University, LJMU University
- Understanding Anxiety
- Schizophrenia, Psychosis, Personality Disorders Depression and Self- Harm
- Creative Ways of Working with Children and Young People Series 2 of 3 (Age 11-15 Yrs) 1st, 2nd July 2017: facilitated by Caroline Sephton at Empathy Northwest, Wigan
- Prevent Strategy Training- August 2017- Facilitated by Liverpool John Moores University.
- Safeguarding Training- August 2017- Facilitated by Liverpool John Moores University
- Social Services Workshop- 7.9.17 -Facilitated by Katherine Appleton at Harmony Counselling St Helens.
- Introduction to NLP- 10 week course -Facilitated by Jan Ord Counsellor, NLP Practitioner- Harmony Counselling St Helens.
- Working with Anger CPD Workshop- 20.11.2017-Facilitated by Francesca Dawson at Harmony Counselling, St Helens
- Addictions Recovery CPD Workshop- 27.1.2018- Facilitated by Alan Crawford at the Change Agency, St Helens
- Treating Generalised Anxiety Disorder and Panic Attacks- 6.4.2018- Facilitated by Wade Oladipo, Mindbodybreakthrough at Worsley, Manchester
- Supporting Clients with ADHD, ASC and Dyslexia- 7.4.2018- Facilitated by Natalie Trainer at Harmony Counselling, St Helens, Merseyside.
- Self-Harm Awareness- 4 hours CPD course- Facilitated by Satveer Nijjar at Attention Seekers Training held at Liverpool John Moores University 16.7.2018
- Introduction to Autism and the SPELL Framework- Facilitated by Dr Niki Daniel with the National Autistic Society- Full day CPD Training Course- 19.7.2018
- Rape and Sexual Abuse Training- Facilitated by RASA Liverpool at Liverpool John Moores University- 30.7.2018
- Transgender Awareness- Facilitated by Gender ID Training company at Liverpool John Moores University 7.8.2018
- Eating disorder Training- Facilitated by TEDS at Liverpool John Moores University 13.9.2018
- Young Addaction Training Workshop- Facilitated by Addaction Liverpool at Liverpool John Moores University 12.9.2018
- Safeguarding Children- NSPCC on-line CPD Course 2019
- Attachment Theory-The Basic Principles of Attachement Theory- Online CPD Liverpool Safeguarding Children's Partnership 6.4.2020
- Clinical Weight Loss Coaching- ABC Level 4 Diploma 7.2.2021
- Suicide First Aid Training- May 2021- Facilitated by Sile McRaghnaill LJMU University.
Registered member of the British Association for Counselling and Psycotherapy
During my counselling experience I have supported clients of different ages and cultural backgrounds ranging from 16-60 who have struggled to overcome problems in their lives which have affected their wellbeing. My experience includes working with self-harm, anxiety, confidence issues, self-image, eating disorders, abuse and addictions. I have supported clients in finding the first steps forward on a journey to identifying themselves again after experiencing negative events in life. Clients have come to me from a dark place and told me they have felt lighter and more at ease with life after sharing their innermost feelings in a safe place.
My Coaching experience includes supporting clients with social anxiety, depression, low self esteem who have needed motivation in gaining confidence and regaining balance. I have coached university students with assigments, dissertations and time mangement.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Concessions offered for
I offer a FREE initial consultation session for 30 minutes in person
I also offer a FREE 15 minute telephone consultation
My fees for Counselling are:
£35 per hour session. Discounts are available for trainee Counsellors and the unemployed
My fees for Individual Coaching sessions are:
£35 per hour session. Discounts are available for the unemployed
6 week hourly block of Coaching sessions £180
Concessions available for key workers and low income groups
I am available at weekends and evenings. Text or email me for an appointment.
I hope I can support you in moving forward with your life...
Please contact me for further information on my email : JWood0567@gmail.com or contact me during the evening and weekends on 07518245411.