Janet Wood - MBACP Dip Counsellor @IdentifyUCounselling
Email me at : JWood0567@gmail.com
I'm Janet and I work under the name IdentifyU Counselling and Wellbeing.
I work in private therapy rooms in St Helens and Prescot which are accessible, friendly and welcoming offering a confidential safe space where I can support you with any issues which might be preventing you from moving forward in life.
I am a fully qualified Person Centred Counsellor, Coach and trainer offering a gentle creative approach to support you in overcoming difficulties and finding yourself again. I am interested in working with identity... how we can lose and find it and the principles of image and how we see ourselves.
When we are stressed and anxious we can feel lost , afraid and confused. I am here to help you understand and overcome your feelings of anxiety
My work with you as a Counsellor
I use the person-centred approach to facilitate you in finding what is best for your personal growth. I will allow you to explore your own strengths and personal power by supporting your journey
I can help you find ways to manage your anxiety and to quieten your mind from overthinking
I respect inclusivity and have experience of supporting young adults with specific learning difficulties : ADHD, Aspergers, ASC, Dyslexia
I will provide inclusive ways of working appropriate to your individual processes
I am warm and empathic and offer therapy in a non–judgemental, understanding manner respecting your individuality and autonomy. I will work with you to identify barriers and blocks which may be stopping you on your journey to “Being You”. I hope to help you understand yourself and your feelings with a gentle approach.
I am a registered member of British Association for Counselling and Psycotherapy (BACP) and adhere to their ethical framework and principles respecting client autonomy at all times.
I offer face to face counselling sessions which are an hour long and based around your needs. We will work together respecting your individual needs in a safe environment.
There is no limitation on the amount of sessions you have and we work together until you feel ready to move forward
I also offer group counselling sessions for groups of up to six people. Group work is confidential and a group contract is drawn up before we can work together. This is in place to protect your confidentiality
I offer wellbeing group support: including weight loss management, menopause, confidence building and managing anxieties. Group Support is available in St Helens and Prescot
My work with you as a Coach
I can motivate and encourage you to recognize that by making healthy choices you can make POSITIVITY your goal with your mental, physical, and emotional health.
- Do you struggle to keep a calm and positive mindset?
- Are you always low on energy and motivation?
- Do you struggle with work-life balance?
- Do you find it difficult to make your health a priority?
- Do you find it difficult to relax?
- Do you want to make healthy changes to your lifestyle?
- Do you struggle with self-discipline?
Make sense to you? Can you recognise yourself in the statements? if this is a YES then we can work together to keep you on track for the healthy life you deserve. My coaching sessions are an hour long and we can work together with you deciding on how you would like to move forward.
It can be difficult to acknowledge we need help and I know you may be struggling with your feelings of uncertainty but I want you to know I am here to support you from our first meeting and throughout your sessions ensuring your confidentiality is respected at all times.
Please contact me if you feel I can help you on your journey to re-connect with yourself again.
Please contact me to arrange an appointment which is suitable for you by phone, text or email.
I will respond to you promptly to arrange an appointment.
Training, qualifications & experience
• ABC Level 3 Award in Counselling • ABC Level 4 Diploma in Theory and practice of Therapeutic Counselling
Professional Organisational Issues in Counselling Counselling in a Diverse Society Counselling Theory Advanced Counselling Skills Self-Awareness for Counsellors Research Methodologies in Counselling
• ILM Level 3 Award in Coaching • Goal Setting • Workplace Conflict • Motivational techniques • Life Coaching CPD training- The Coaching Academy- April 2017
- Certified trainer in working with Adults 16 and above- CIEH
- PTLLS Level 3 Award- Facilitated by Liverpool John Moores University
• Reiki Level One- Facilitated by Sheila Edis at Harmony counselling St Helens 2015
• Reiki Level Two- Facilitated by Sheila Edis at Harmony counselling St Helens 2016
Further CPD Training
- Mindfulness CPD Workshop Facilitated by Harmony Counselling, St Helens, Merseyside
- Working with Suicidal Clients Facilitated by Harmony Counselling, St Helens, Merseyside August 2016
- Understanding Self- Harm Facilitated at Harmony Counselling, St Helens, Merseyside 2014
- Mental Health First Aid Course:- Facilitated by Liverpool University, LJMU University
- Understanding Anxiety
- Schizophrenia, Psychosis, Personality Disorders Depression and Self- Harm
- Creative Ways of Working with Children and Young People Series 2 of 3 (Age 11-15 Yrs) 1st, 2nd July 2017: facilitated by Caroline Sephton at Empathy Northwest, Wigan
- Prevent Strategy Training- August 2017- Facilitated by Liverpool John Moores University.
- Safeguarding Training- August 2017- Facilitated by Liverpool John Moores University
- Social Services Workshop- 7.9.17 -Facilitated by Katherine Appleton at Harmony Counselling St Helens.
- Introduction to NLP- 10 week course -Facilitated by Jan Ord Counsellor, NLP Practitioner- Harmony Counselling St Helens.
- Working with Anger CPD Workshop- 20.11.2017-Facilitated by Francesca Dawson at Harmony Counselling, St Helens
- Addictions Recovery CPD Workshop- 27.1.2018- Facilitated by Alan Crawford at the Change Agency, St Helens
- Treating Generalised Anxiety Disorder and Panic Attacks- 6.4.2018- Facilitated by Wade Oladipo, Mindbodybreakthrough at Worsley, Manchester
- Supporting Clients with ADHD, ASC and Dyslexia- 7.4.2018- Facilitated by Natalie Trainer at Harmony Counselling, St Helens, Merseyside.
- Self-Harm Awareness- 4 hours CPD course- Facilitated by Satveer Nijjar at Attention Seekers Training held at Liverpool John Moores University 16.7.2018
- Introduction to Autism and the SPELL Framework- Facilitated by Dr Niki Daniel with the National Autistic Society- Full day CPD Training Course- 19.7.2018
- Rape and Sexual Abuse Training- Facilitated by RASA Liverpool at Liverpool John Moores University- 30.7.2018
- Transgender Awareness- Facilitated by Gender ID Training company at Liverpool John Moores University 7.8.2018
- Eating disorder Training- Facilitated by TEDS at Liverpool John Moores University 13.9.2018
- Young Addaction Training Workshop- Facilitated by Addaction Liverpool at Liverpool John Moores University 12.9.2018
- Safeguarding Children- NSPCC on-line CPD Course 2019
Registered member of the British Association for Counselling and Psycotherapy
During my counselling experience I have supported clients of different ages and cultural backgrounds ranging from 16-60 who have struggled to overcome problems in their lives which have affected their wellbeing. My experience includes working with self-harm, anxiety, confidence issues, self-image, eating disorders, abuse and addictions. I have supported clients in finding the first steps forward on a journey to identifying themselves again after experiencing negative events in life. Clients have come to me from a dark place and told me they have felt lighter and more at ease with life after sharing their innermost feelings in a safe place.
My Coaching experience includes supporting clients with social anxiety, depression, low self esteem who have needed motivation in gaining confidence and regaining balance. I have coached university students with assigments, dissertations and time mangement.
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Career counselling
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Health anxiety
- Hearing voices
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Seasonal affective disorder (SAD)
- Sex addiction
- Sexual abuse
- Suicidal thoughts
- Work-related stress
I offer a FREE initial consultation session for 30 minutes in person
I also offer a FREE 15 minute telephone consultation
My fees for Counselling are:
£35 per hour session. Discounts are available for trainee Counsellors and the unemployed
My fees for Individual Coaching sessions are:
£35 per hour session. Discounts are available for the unemployed
6 week hourly block of Coaching sessions £180
I hope I can support you in moving forward with your life...
Please contact me for further information on my email : JWood0567@gmail.com or contact me during the evening and weekends on 07518245411.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Wheelchair access to ground floor rooms in two adjoining buildings
I am available at weekends and evenings. Text or email me for an appointment.
Types of client
|Employee Assistance Programme|