Janet Smith

Janet Smith

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2 Spur Road

07966 552439

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2 Spur Road

07966 552439

About me

At Janet Smith Emotional Wellness Coaching, I offer counselling to help clients who are experiencing emotional distress and feel unable to make the positive changes they desire in their life. Some of the key areas I work in are:-

  • Depression
  • Loss & Bereavement
  • Stress & Anxiety
  • Relationship issues
  • Trauma
  • Emotional Eating/Eating Disorders & Weight Loss

Counselling (one hour)

I use an integrative approach which means that I can use a combination of counselling models from Person Centred, Transactional Analysis, Psychodynamic, Gestalt and Cognitive Behavioural Therapy (CBT). I am a Bereavement Counsellor at The Rowans Hospice and have experience in working with bereaved families and those living with a life limiting illness.

I offer you a safe haven where you can explore your internal thoughts, feelings and desires in full confidence, and without judgement or criticism. I have helped many clients, deal with Bereavement and Loss, Anger, Depression, Anxiety, Addiction and difficult relationships. I have experience working with Bipolar, Alzheimer’s, Abuse, Post Traumatic Stress Disorder (PTSD), Self Harm and Eating Disorders.

I believe fundamentally you have the answers you need and working together I will help you safely explore what is holding you back and what you need to resolve to move forward. I am committed to your emotional wellbeing, incorporating a holistic approach, mind, body and spirit.

I regularly hear the words I have never told anyone this.” I am caring and empathic and will help you become emotionally stronger as you find your path towards inner peace and happiness.

About Me

I have been running Janet Smith Emotional Wellness Coaching for over 5 years and have 3 successful practices in Hampshire and London. I have worked with hundreds of clients over this time, some with the most challenging of issues. I have developed my own Emotional Wellness Programme to support my clients emotional wellbeing.

My experience working with a team of coaches throughout the UK has taken me into prisons, womens' refuge, working with young adults and soldiers suffering the effects of PTSD. I work with abuse, trauma, rape, eating disorders, addictions and self harm using Spectrum Therapy, Spectrum Therapy allows clients to "heal from their past negative experiences without having to go into the content".

I am committed to emotional wellness and believe taking care of our own emotional needs will bring about greater harmony and happiness. I believe unresolved emotional issues may manifest in physical symptoms and ‘dis-ease’ in the body. People often ask me how I can work in such a wide variety of issues but what underpins all these emotionally distressing states are our Negative Emotions, Internal Conflicts and Limiting Beliefs – which is where I work to make positive, lasting change.

Emotional Wellness Coaching (90 minutes)

I offer 90 minute sessions which incorporate Counselling, Hypnotherapy, Spectrum Therapy, NLP, Mindfullness & Relaxation techniques.  Contact me today to find out whether Counselling or Emotional Wellness Coaching sessions would best suit your needs.

Freedom2 Change Day (6 hours including lunch)

When was the last time you took a day for you? Do you spend time, money and effort looking after all those around you, but somehow you seem to be last on the list?

Take one day and kick start your dreams, aspirations and desires or really focus and tackle the emotional issues that are causing you distress right now.

Visit http://www.emotionalwellnesscoaching.co.uk/freedom2-change-day.html


"...Seeing Janet has turned my life around. She has shown me how to look at the positives rather than the negatives and the importance of concentrating on the happiness not the sadness.
I will never forget my lost, loved ones but until the day we meet again I am determined to enjoy my future as I know that is what they would want me to do.quote_right.png

have suffered from bad panic attacks for nearly 14 yrs and hearing and seeing the success Janet has made to people's lives thought I needed to give it a go as no other treatment I have tried has worked. I attended several sessions and resolved a lot of issues I have carried around with me for a very long time. With Janet's help I have been able to deal with them and finally feel closure on the bad stuff from my past. I now have a much clearer view on life and a better chance of moving forward and doing the things I want to do. Janet is a very caring and understanding person who makes you feel very safe and relaxed during your sessions. A big thank you Janet for all your help.quote_right.png

Supervisor testimonial

"Janet is dedicated, conscientious, ethical and I am particularly impressed with Janet's ability to maintain professional relationships with her clients.....Empathic, genuine, caring and offers unconditional positive regard, empowering clients to reach their full potential...she is able to offer several different therapies, enabling clients to have a "holistic" experience. I very much look forward to working with Janet in the future and being alongside her as she and her business continues to thrive and grow!"


A free initial conversation, a chance to fully explore what is going on for you, without any obligation. Sessions may be face to face, telephone or Skype. Weekly or fortnightly sessions to suit my client.  Sessions may be either a Counselling Session, 1 hour, Emotional Coaching Session 90 minutes or alternatively you may prefer to join me for a Freedom2 Change Day.


Daytime or evening appointments available from my home office in Horndean, Waterlooville.

The Natural Therapy Centre, Cosham, Portsmouth.

Acorn Health, Emsworth, Hampshire.

South London half day sessions available on request at SW12.

Training, qualifications & experience

Accredited Member National Counselling Society
Advanced Diploma in Psychodynamic Counselling
Master Practitioner Neuro Linguistic Programming (NLP) - American Board of NLP
Advanced Hypnotherapy - American Board of Hypnotherapy
Platinum Spectrum Therapist - Synergy CIC Governing Body
Platinum Spectrum Emotional Coach - Synergy CIC Governing Body
Working with Loss Bereavement Counselling Certificate - The Rowans Hospice

5 years full time practice hours working with clients in 3 clinics in private practice, The Rowans Hospice and Save our Soldier Charities.

I am a coach on the Ineo Life Programme.

I have also worked with The Wilderness Foundation, Tomorrows Women Wirral, Bristol Young Offenders Institute.

Member organisations

Registered / Accredited


Other areas of counselling I deal with

Working with life limiting illness
Emotional Eating
Weight Loss

Photos & videos

  • Treatment Room
  • Welcome to Janet Smith Emotional Wellness Coaching
  • Freedom2 Change Day


Counselling session £55 (60 minutes)
Emotional Coaching session £80 (90 minutes)
Freedom2 Change Day £325
London Sessions SW12 - 2 hour Freedom2 Change £150

Further information

I have a practice in South London supporting clients in the City and surrounding areas. I offer follow up support via Skype/Telephone if more suitable.

I have a practice in Emsworth, Hampshire.

Maps & Directions

Waterlooville, PO8
Portsmouth, PO6 3EB

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None


Monday - Friday 8 am - 7.30 pm. Freedom2 Change Days available on request

Types of client

Young people
Older adults
Employee Assistance Programme