About me
I’m an experienced therapist and trainer with over eight years of post-qualification experience, offering integrative, evidence-informed therapy shaped by both humanistic and psychodynamic foundations. Clients often describe me as down-to-earth, warm, and straightforward — someone who brings clarity and calm to complex situations.
I’ve worked with a wide range of issues including anxiety, trauma, identity, relationship difficulties, and burnout, and I tailor my approach to suit your individual needs. Alongside therapy, I deliver wellbeing and psychoeducational seminars to diverse global audiences and have held senior clinical roles within national and international organisations.
Whether you’re looking for long-term therapy or focused support through Single Session Therapy (SST), I aim to create a collaborative, non-judgemental space where you feel heard, supported, and gently challenged to move forward in a meaningful way.
I am highly experienced in the delivery of therapy through F2F, video and telephonic channels, and I am delighted to offer my services as such.
If you are looking for professional, compassionate support, feel free to reach out. I’d be happy to arrange an initial consultation to discuss how we can work together.
Training, qualifications & experience
I am a qualified counsellor and psychotherapist with a BSc (Hons) in Counselling and Psychotherapy from the renowned Sherwood Psychotherapy Training Institute and an MSc in Psychology. I have extensive post-qualification experience in both private practice and corporate mental health settings.
I have over 10 years of experience in the field, having worked with seven different Employee Assistance Programmes (EAPs), private clients, and corporate organisations. My background includes:
- Over 1,800+ post-qualification client hours, including 900+ hours of Single Session Therapy (SST).
- Specialisation in brief, solution-focused therapy, long-term therapy, and crisis intervention.
- Experience in risk assessment, trauma-informed therapy, and corporate mental health support.
- Former roles as a Clinical Lead, Senior Manager, and Clinical Director, overseeing service delivery and governance in EAP and mental health organisations.
I have delivered mental health training and corporate wellbeing workshops to global companies, helping employees and leaders develop resilience, emotional intelligence, and coping strategies.
I continue to engage in ongoing professional development (CPD) to ensure that my practice remains evidence-based and aligned with the latest research in psychotherapy and mental health.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
As a former member of the uniformed services, I have a particular interest in working with veterans, ex-military personnel, and emergency services staff. I understand the unique challenges that come with transitioning out of service, managing operational stress, and adjusting to civilian life.
I also work extensively with corporate professionals, frontline workers, and those in high-pressure environments, helping them manage stress, performance, and wellbeing.
Therapies offered
Photos & videos
Fees
£45.00 per session
Concessions offered for
Additional information
In addition to ongoing therapy, I offer Single Session Therapy (SST) for those seeking focused, solution-oriented support in just one session.
Standard Therapy (50 minutes): £45
Single Session Therapy (90 minutes): £70
SST is ideal if you're looking for immediate clarity, strategies, or guidance around a specific issue—without the need for ongoing sessions. Each session is structured to maximise impact and tailored directly to your concerns.
I also offer corporate training and mental health consultancy—please get in touch for rates and availability.
Concessional rates available—just ask.
Further information
In addition to my therapy practice, I am an experienced mental health trainer and consultant, having delivered over 100 corporate wellbeing workshops and seminars to global organisations. My training sessions cover a wide range of topics, including:
- Workplace resilience and stress management
- Mental health awareness for employees and leaders
- Managing anxiety, burnout, and emotional wellbeing
- Single Session Therapy (SST) principles in workplace settings
- Effective communication and psychological safety at work
I work with businesses, professionals, and teams to create practical, engaging, and evidence-based training that improves mental health awareness and resilience.
For clients seeking therapy, I offer flexible online sessions, providing a safe and supportive space for personal growth. If you’d like to explore working together—whether for therapy or training—feel free to get in touch.
