Jack Pijl - Psychotherapist (MSc Psych, CTA (P), UKCP, MBACP)
I am a Psychotherapist (UKCP accredited) and Executive Coach working with individuals and couples promoting mental wellbeing. My practice in Canary Wharf is a 3/4 min walk from West India Quay and Westferry DLR stations.
I will work with you to make meaning of your internal struggles to understand them better by identifying their root causes. This is a collaborative process where I will provide you with a safe, non-judgemental space to explore your inner world and presenting issues. I believe strongly that therapy is a two-way process between client and therapist.
Together we will design the therapeutic journey that is best suited for you. My role is to work with you to identify the most helpful shifts in thinking or behaviour and support you in the process of making changes. We may agree simple tasks or thinking to be done between sessions.
I have experience with many conditions and concerns, including - but not limited to - low self-esteem, stress, anxiety, depression, trauma, abuse, sexuality, identity, bereavement, grief, anger management, LGBTQI+/GSRD issues, couples and relationship difficulties. I have experience with Personality Disorders such as Bipolar, Borderline, Anti-Social, Obsessive Compulsive and Schizoid. I am trained in Transactional Analysis therapy and draw upon Psychodynamic and Relational models in my work.
I am a member of the BACP. I have experience of working as a counsellor at MIND (the UK's largest mental health charity). I have also worked at a psychiatric hospital where l was part of a multidisciplinary team working with personality disorders providing complex care.
I have over 15 years of experience working in the corporate world in a senior management capacity. Over this time, I have gained tremendous insight into the world of leadership and management. I understand work related issues such as stress, performance anxiety, and managing teams. I also work as an executive coach on significant job related issues such as career counselling, redundancy, preparation for promotions and developing new leaders and managers.
The sessions can help you with:
- Finding and understanding yourself
- Dealing with anxiety or stress
- Learning to manage your anger
- Sleeping better and being able to relax
- Developing your self-belief and self-esteem
- Working on your relationship(s)
Training, qualifications & experience
MSc Transactional Analysis Psychotherapy, Metanoia Institute London; Middlesex University.
Clinical Diploma in Transactional Analysis Psychotherapy, Metanoia Institute London; Middlesex University.
Certified Transactional Analyst in Psychotherapy, European Association for Transactional Analysis.
Diploma in Transactional Analysis Psychotherapeutic Counselling, Metanoia Institute London; Middlesex University.
Foundation Certificate in Interpersonal and Counselling Skills, Metanoia Institute London; Middlesex University.
I pursue ongoing training, learning, and personal growth as part of my commitment to my clients.
I am bound by the Codes of Ethics and Professional Procedures of the following organisations:
BACP (British Association of Counselling and Psychotherapy, Membership number: 183809)
UKCP (United Kingdom Council of Psychotherapy, Membership number: 2011163087)
IARTA (International Association of Relational Transactional Analysts)
EATA (European Association for Transactional Analysis)
Metanoia Institute, London; part of Middlesex University
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Career counselling
- Child related issues
- Domestic violence
- Family issues
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Personality disorders
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
My original training and background was in Hotel Management and Facilities Management. I have had over 15 years of experience working in industry in a senior management capacity. I have led large, multi-jurisdictional teams and understand the leadership challenges associated with those roles. Over this time, I have gained tremendous knowledge of work related issues from stress, performance anxiety to leadership issues and team development.
I am an associate director for a boutique consultancy - Blacklight Advisory Ltd, www.blacklightadvisory.co.uk, who specialise in organisation and leadership development.
As a coach, I will work with you, drawing from my experience in industry, to help you with the challenges of your role. Whether you are struggling at work or looking to develop yourself, I can help you gain insight into the patterns of behaviour that impede your performance. We will work together to understand what is holding you back, what are in your 'blind spots' and how you can leverage and build your strengths. Often, I work with leaders looking to build their leadership capability in order to better run their businesses and better manage their teams.
I am also available to run group work and team sessions. I regularly run sessions with teams on understanding their interpersonal communication styles and I facilitate workshops on raising mental health awareness in corporate organisations.
Photos & videos
£90 - individual sessions, 50 minutes
£110 - couples sessions, 60 minutes
I am also registered with AXA and WPA through Healthcode.
AXA Registration Number: JP04978
WPA Registration Number: 920724237
For further information regarding Psychotherapy, Coaching and FAQ's visit my website on www.jackpijl.co.uk and or give me a call on 07791004662 to discuss any questions you may have.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Face to face and online sessions.
Types of client
|Employee Assistance Programme|