About me
Do you find yourself constantly overthinking? Perhaps your mind races from one worry to the next, you struggle to relax, or you wake each morning with a sense of dread. You may feel exhausted from carrying anxiety around with you, yet no matter how hard you try, you just can't seem to switch it off.
If any of this sounds familiar, you're not alone.
Anxiety can affect anyone, and it can leave us feeling overwhelmed, stuck, isolated or as though we're no longer living the life we want. The good news is that anxiety can make sense, and once we understand why it's affecting us in the way it is, we can begin to change the way it impacts our life.
You may have already dipped into self-help books, listened to podcasts or searched online for answers. All of these are great resources, yet sometimes it's difficult to work things through on our own. Having someone alongside us to explore what's happening and gently guide us forward can make all the difference.
How I work
Hi, I’m Holly and I believe that every person's experience is unique. So rather than a ‘one size fits all approach’, I tailor the sessions to you, your circumstances and what you need at that particular time.
I've been supporting people with anxiety for over 14 years and really enjoy helping people to make sense of what's happening for them and to find a way forward.
Sometimes it’s just about giving yourself that safe space to talk openly and explore your thoughts and feelings. Sometimes you may want practical ideas and techniques to help you move forward. Often, it’s a combination of both.
My aim is to provide the warmth and understanding that helps people to feel safe enough to explore difficult thoughts and feelings, whilst also offering practical tools and techniques when these are likely to be helpful.
Throughout our work together, compassion and kindness are at the heart of everything I do. Anxiety can leave people feeling frustrated with themselves or believing they "should be coping better". Together, we'll begin to understand what has led to your difficulties and to develop a kinder, more compassionate relationship with yourself.
Anxiety doesn't look the same for everyone
For some people it's a constant feeling of worry or being on edge. Others experience panic attacks that seem to come from nowhere. You may find yourself avoiding social situations, constantly checking for signs that something might be wrong with your health, feeling overwhelmed at work or being unable to switch off your mind at the end of the day. Whatever anxiety looks like for you, we'll work together to understand what's happening and find a way forward.
It’s also worth remembering that you don't have to wait until things become unbearable before asking for support. Many people come to therapy simply because they want to understand themselves better and regain a sense of balance and control.
What difference could therapy make to my life?
You don't need to have all the answers before you come to therapy. A big part of our work together is making sense of what's going on and understanding where those feelings may have come from.
It also isn't about getting rid of every anxious thought or never feeling stressed again – because that would be unrealistic! Ultimately, my hope is that therapy gives you the understanding, confidence and practical tools to become your own therapist, so that you feel better equipped to navigate whatever life brings in the future.
Sessions
I predominantly offer remote therapy via video call or telephone allowing you to access therapy from wherever feels most comfortable for you. I am also able to offer a limited number of face-to-face sessions too. Sessions last for an hour and cost £65.
Getting Started
Taking the first step towards therapy can feel daunting, but if you drop me an email or give me a call, we can have an informal chat about what you're looking for and whether I might be the right therapist for you.
Training, qualifications & experience
- Accredited Member of the British Association of Counselling & Psychotherapy (BACP)
- Postgraduate Diploma (Level 7) in Cognitive Behavioural Therapy
- Postgraduate Diploma (Level 7) in Counselling and Psychotherapy
- Certificate in Counselling
As a BACP Accredited member, I work within the BACP Ethical Framework and receive regular clinical supervision to support safe and effective practice.
I have previously worked as an accredited therapist for Anxiety UK, supporting people experiencing a wide range of anxiety difficulties.
I have also worked with AgeUK where I supported people experiencing bereavement, loneliness and the emotional impact of chronic illness.
Alongside my counselling work, I have over 30 years' experience in Human Resources, supporting people through the challenges of working life.
I regularly attend additional training, seminars and workshops to keep my knowledge and practice up to date.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Health Insurance/EAP
When I work
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