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About me

We all encounter difficult times in life. The loss of loved ones, relationship breakdown, difficulties at work, and poor physical health, for example, may have a huge impact on our ability to function. We may feel anxious or depressed and find it difficult to know what to do to feel better. At these times counselling may be beneficial. I believe that one of the most important aspects of counselling is the relationship that we develop between us, and I offer a safe and non-judgemental space where we can work together to explore the issues that are important to you.

I will not tell you what to do, but will work with you to understand the difficulties you are experiencing and to find ways of coping with the challenges that life throws at us.

I offer individual counselling and work integratively, drawing on person-centred, psychodynamic and cognitive behavioural models. I have a particular interest in bereavement and experiences of loss, including the breakdown of relationships. I currently offer sessions online, as well as walking therapy in Greenwich Park.

I offer a free 15-20 minute initial telephone conversation.  This provides the opportunity for us to briefly discuss what has brought you to counselling at this time, and gives you a sense of the way that I work.  We can then work out whether we would be a good fit to continue with regular sessions together.  If you would like to arrange an initial phone call please email me at helenanundycounselling@gmail.com. 

Training, qualifications & experience

I hold a Professional Doctorate in Counselling Psychology, a Masters in Mental Health Studies and an undergraduate degree in Psychology.

I am a registered Practitioner Psychologist with the Health and Care Professions Council (HCPC) and I am a chartered member of the British Psychological Society (BPS).

I have experience working in a variety of settings including mental health charities, community counselling, and primary care. I have worked with a range of issues including depression, anxiety, bereavement, relationship difficulties, work related issues, and other such difficulties.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

HCPC

Health and Care Professions Council

The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.

They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.

Registration means that a health professional meets national standards for their professional training, performance and conduct.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Humanistic therapies
  • Person-centred therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy

Fees

£80.00 per session

Additional information

I offer a free 15-20 minute initial telephone conversation, to discuss what has been happening for you and to give you a sense of the way that I work.  This can help us decide if we would be a good fit to begin regular sessions together.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

I have some flexibility in my working hours, so please do get in touch to enquire about sessions outside of the availability listed above.

London
SE3

Type of session

In person
Online
Phone

Types of client

Adults
Older adults

Key details

DBS checked

Online platforms

Skype
Zoom
Dr Helena Nundy - Counselling Psychologist

Dr Helena Nundy - Counselling Psychologist