About me
General information
My approach is warm, human and non‑judgemental, a space where you can talk openly without fear of being rushed or dismissed. Clients often describe my sessions as calm, grounding and genuinely life‑changing.
I support people experiencing anxiety, trauma, grief, identity challenges, relationship strain, workplace stress and neurodiversity. Clients often come to me when they feel overwhelmed, stuck or unsure how to navigate life transitions. Together, we will unpick root causes and build coping strategies tailored entirely to your life.
Before becoming a therapist, I worked for many years in HR and mediation. This gives me a deep understanding of stress, burnout, conflict and the emotional impact of change. It also means I can offer both emotional support and practical tools you can use in daily life.
My clients say:
“After a session the weight I carry feels lighter. The dark spells less frequent and not as deep.”
“I feel I get a sense of clarity… my thought processes are challenged in a way I may not have noticed originally.”
“The sessions feel like talking to a close friend I don’t have to hide anything from, where I can say exactly what I feel" .
My work is person‑centred, trauma‑informed and tailored entirely to you.
How Counselling can help Counselling gives you the dedicated space to pause, breathe, and understand the feelings beneath the surface. Working together helps you:
-Unpack anxiety, stress, depression, or emotional overload
- Gain clarity and self-trust: "I feel I get a sense of clarity… my thought processes are challenged in a way that I may not have noticed originally."
- Navigate major life transitions, bereavement, or relationship changes
-Develop daily self-regulation tools (such as breathing strategies and situational pre-planning)
-Strengthen communication and leadership: "I feel I’ve become a better communicator, a more patient leader, and someone more intentional in my relationships."
Other skills and experience Before training as a therapist, I spent many years working in Human Resources. This background provides a practical understanding of organisational pressure, burnout, and interpersonal conflict. This unique background gives me a deep understanding of:
-The pressure of workplace stress and corporate change.
-The complexities of human relationships and conflict resolution.
-The importance of genuine, empathetic connection.
-Business clients value that "you understand the realities of running a business and managing people, so your advice is always grounded in real-world experience."
Alongside private practice, I volunteer with Action for Essex Carers and mentor neurodiverse students and young adults. This enables me to support carers, professionals, and young people with grounded, relatable empathy.
Training, qualifications & experience
CPCAB Level 4 Diploma in Therapeutic Counselling
CPD:I have completed an online course for helping with eating disorders and CPD for Solution Based Therapy & a Diploma in Gestalt Therapy.
Registered Member MBACP (British Association for Counselling and Psychotherapy)
CIPD Qualified (Human Resources & People Management)
BACP Specialist CPD: Working with Adult Adopted Clients & Adoption Issues and Anger Management , Coaching and ADHD Coaching.
Mental Health Mentor
Enhanced DBS certificate and full professional indemnity insurance
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Concessions offered for
Additional information
I offer flexible daytime and evening availability, with weekly, fortnightly or more adaptable scheduling depending on what feels manageable for you. Many clients tell me that having choice helps them feel more in control of their therapy journey, especially when anxiety or overwhelm makes life feel unpredictable.
Most sessions are delivered online, however for privacy or for a more natural and comfortable environment I offer Walk & Talk sessions in quiet outdoor spaces, a calm, and natural setting. We can meet face to face if local, if not grab your headphones and find a suitable outdoor space.
I also provide WhatsApp check‑ins for quick support between sessions, which can be especially helpful when anxiety spikes or you need grounding in the moment.
You’re welcome to book a free 20‑minute introductory call / Online Consultation this is a chance to discuss what brings you to therapy, explore options, and ensure we are the right fit. please reach out on 07815191669.
Services & Pricing
Initial Consultation (20 Mins): Free online or telephone consultation to explore your needs and ensure we are the right fit.
Standard Counselling Sessions (50 Mins):
Individual: £50 per session | £270 for a Block of 6
Couples: £60 per session | £330 for a Block of 6
Formats: Online video, phone, or Walk & Talk.
Maintenance & Check-In Calls (20 Mins): £25 per call | £125 for a Block of 6 (Buy 5, get 1 free). Targeted support via WhatsApp or phone for in-the-moment grounding and quick clarity.
Deep Dive / Breakthrough Sessions (90 Mins): £80 per session. Dedicated, unhurried time to unpick complex issues or navigate major crossroads.
The "Deep-Dive" Kickstart Package: £300 (normally £330). Includes one 90-minute Deep Dive followed by five 50-minute sessions.
Leadership & Workplace Support: Bespoke packages combining Deep Dives, check-ins, and practical toolkits tailored to professional burnout and team dynamics.
Concessionary Rates: Available upon enquiry.
Further Information: Flexible Delivery Options
Online & Phone Therapy: Secure and convenient sessions that fit around busy schedules, work commitments, or limited mobility.
Walk & Talk Therapy (Outdoor): Conducted in quiet, local green spaces or remotely via audio walk while you move. Movement helps ease emotional intensity when sitting face-to-face feels overwhelming. If local we can arrange face to face, if not grab some headphones and find a comfortable outdoor space.
Between-Session Support: Optional WhatsApp check-ins and tailored resources to maintain momentum and build everyday resilience.
When I work
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I offer flexible daytime and evening availability, with weekly, fortnightly or more adaptable scheduling depending on what feels manageable for you
Further information
What I can help with
Anxiety • Trauma • Depression • Grief • Confidence • Identity • Neurodiversity • Relationships • Workplace stress • Menopause • ADHD • Carer support
Types of therapy
Person centred • Gestalt • Integrative • Creative approaches • Trauma informed work • Solution focused • CBT informed strategies • Relational therapy
Clients I work with
Young adults • Adults • Couples • Carers • Business leaders • Neurodiverse clients • Families • Organisations
How I deliver therapy
Online • Walk & Talk • Phone • WhatsApp check ins • Email support • Short term • Long term • Single session therapy
Your first session
You can book straight away or contact me for a free 20 min introductory call – reach out via WhatsApp on 07815191669.
Your first session is a chance to slow down, breathe, and talk about what’s brought you here. We explore what you’d like to work on, how therapy can support you, and what pace feels right for you — whether that’s weekly sessions, flexible check ins or a bespoke package.
