About me
Life can be overwhelming at times, and we don’t all ways have the head space to process what has gone on or is going on.
If you have reached a time in life where you need to put yourself first and take a moment to reflect, centre and sort out the jumble of emotions, behaviours and or life events. Then that's what I'm here for.
Specializing in, anxiety, eating disorder, work stress, habits and behaviour changes.
Together we can create the time and head space to explore and process where and why these issues have arisen. Reducing these unwanted aspects, creates space for balance and better mental wellbeing in life.
I work face to face, online and on the phone.
When working with me you can expect to be in a safe confidential space to talk. Throughout therapy I dip in and out of different approaches depending on what you feel is working. This can be exploring the past that may be affecting the future. Understanding what’s going on in the body and brain. Working in the here and now to reduce emotional overload and setting a path for the future that you want to be on. Along the way there may be other things that pop up and we can deal with those too. So many of us walk around being self-critical, dissatisfied, and unsure of who we are and what we want. It can take time to discover the answers.
In the first few sessions I will listen to you and together we will come up with how the therapy will take form. This will be a lose plan that can be adapted at any time. I will check in regularly with you to see how many sessions you would like and how you would like to proceed.
I do a free 15 min phone consultation for any questions. All questions are welcome as I know how individual people’s questions are and how getting answers can relieve anxiety.
On my website you’ll find clear instructions of how to get to face to face session, and I will send email confirmation of any thing else you will need to know on the day.
Training, qualifications & experience
I am a qualified Psychotherapeutic Counsellor and hypnotherapist with a wide range of professional development. inc
The brain in relation to Trauma, PTSD and GAD (generalised anxiety disorder.) .
Motivation, poor impulse control, Anger, dealing with rejection, hoarding, Eating disorders, Depression and low mood, weight loss, self-harm, body dysmorphia and a wide range of adolescent issues.
Hypnotherapy, regression, parts, inner child, phobias, anxiety, weight loss, pain management, sleep issues ect
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 per session
Additional information
I charge £65 a session. Sessions are the usual 50 mins long.
I offer a free 15 min phone consultation, for any questions or just to reduce the anxiety of meeting me for the first time.
When I work
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By early morning I mean 9:00 onwards. As I'm sure we all have our own version of early.
