Hannah Soni
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This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
About me
Do you feel like you’re stuck in a loop? Perhaps you’re constantly battling "what if" thoughts, feeling overwhelmed by your emotions, or finding that anxiety is shrinking your world. When you’re caught in these patterns, life can feel like a series of hurdles rather than something to be enjoyed. If you feel like you aren’t able to do the things you love, or if your mind feels like an unkind place to be, CBT therapy might be able to help.
How we work together I am an experienced CBT Psychotherapist with 8 years of experience within the NHS with both adults and children. I don't believe in "one size fits all" therapy. While I am a specialist in Cognitive Behavioural Therapy, I work in a person-centred way. This means I see you as a whole person - not just a diagnosis.
CBT is a practical, collaborative tool. Together, we will:
- Identify the 'Hooks': Pinpoint the specific thoughts and behaviors that keep you stuck.
- Build Your Toolkit: Develop tangible skills to manage physical sensations and regulate emotions.
- Look Deeper: Explore your core beliefs to help you understand your sense of self and build lasting self-esteem.
Who I help I work with adults navigating a variety of challenges, including:
- Anxiety & Worry: (Social anxiety, health anxiety, OCD, and GAD).
- Low Mood: Breaking the cycle of depression and low motivation.
- Trauma & Phobias: Processing difficult past experiences in a safe environment.
- Neurodiversity: Supporting neurodivergent individuals in developing strategies for navigating daily life.
- General Growth: You don’t need a diagnosis to benefit; if you want to live more in line with your values, CBT can provide the roadmap.
The First Step Therapy is a partnership. We’ll start by agreeing on your specific goals and a timeframe that feels right for you - whether that’s short-term focused work or longer-term exploration. I offer sessions both remotely and face-to-face to suit your lifestyle.
I know how overwhelming it can be to choose a therapist. If you have any questions or just want to see if we’re a good fit, please send me an inquiry. I’m happy to have an informal chat to help put your mind at ease.
Training, qualifications & experience
- BA Health and Social Care
- Post Graduate Certificate in Low Intensity Psychological Interventions
- Post Graduate Diploma in Cognitive Behavioural Psychotherapy
I have experience working with the NHS, domestic abuse services, substance abuse services and with young people and adults.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 - £60.00
Free initial telephone or online session
Additional information
Remote session £50
Face to face sessions £60
When I work
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