About me
About me
Hello, I am Frances. Welcome. You may be here because you feel stuck, struggle to express your needs or are trying to make sense of recurring patterns in your life and relationships. You may be working through difficult experiences, feeling disconnected from yourself, or seeking personal growth and a deeper sense of meaning, purpose and connection.
I work with adults experiencing a range of difficulties, including anxiety, depression, stress, bereavement, relationship challenges and low self-esteem. I offer short- and long-term counselling, online via Zoom and in person at my practice in Alfriston, East Sussex. I aim to provide a warm, supportive space where you can explore your experiences at your own pace.
I am a psychotherapeutic counsellor trained in Transactional Analysis. I help you explore the patterns, beliefs and ways of relating that shape your life. Drawing on many years of experience in therapeutic voicework and personal development, I bring warmth, compassion and honest conversation to our work together. I gently encourage you to consider familiar patterns from different perspectives, helping you develop a deeper understanding of yourself and explore new ways of moving forward.
Taking the first step
Taking the first step towards counselling can feel daunting. You don't need to have everything figured out before you begin. I offer a free 15-minute introductory call where you can ask questions, find out more about how I work and get a sense of whether working together feels right for you. There is no pressure to commit, just an opportunity to talk and explore your options.
Training, qualifications & experience
Diploma in Psychotherapeutic Counselling
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 per session
Concessions offered for
Additional information
I have a small number of reduced cost sessions for people on low income at £45.
