About us
Hi,
With over seven years’ experience as a CBT and EMDR therapist and further advanced training in Transactional Analysis, I help clients explore the layers beneath their anxiety, depression, relationships, self-worth, and identity. I aim to provide a space that is free from judgement, where you will feel seen, heard and feel comfortable enough to explore any difficulties that you may want to bring to the therapy room.
I am trained in CBT, which is a type of therapy that supports you to understand your thought process, how it makes you feel and recognise behaviours that are linked to it. I don’t just want to help you think differently. I want to help you feel differently, too.
I am also trained in Transactional Analysis, a type of therapy that helps you understand which parts of yourself may be present in your relationships with others and with yourself. These parts are known as ego states: the Parent, Adult, and Child. Once we understand how these work we can start to build better relationships with other people.
And lastly, I am trained in EMDR which is a form of therapy that is used to process traumatic events. When we go through a incident which is traumatic for us, the trauma can stay stuck in our nervous system and triggers in our environment can invite us to feel as we did during the time of the trauma. With EMDR I will use eye movements to help process trauma and reduce uncomfortable or distressing feelings trapped in the body. EMDR can also be used for a variety of difficulties such as panic disorder, social anxiety and phobias.
Clients often come to me feeling stuck, anxious, or unsure of who they are. Sometimes they’ve spent so long pleasing others that they’ve lost sight of what they truly want or need. Together, we explore what’s been shaping your patterns and gently work towards change. I do this at your pace and with empathy and compassion.
I believe that therapy isn’t just about techniques. It’s about connection. My priority is creating a space where you feel safe enough to be fully yourself. Especially the parts that feel messy, confused, or unseen.
If you're ready to get curious about yourself and your life, I’d be honoured to walk alongside you.
Training, qualifications & experience
I integrate Cognitive Behavioural therapy and Transactional Analysis to tailor therapy to your specific needs.
CBT helps you to develop practical skills to manage distressing thoughts and emotions, while TA allows us to explore deeper relational patterns and past experiences that may be shaping your present struggles.
With over seven years of experience working in NHS mental health services across London, I have helped individuals navigate a wide range of emotional and psychological issues. My work has given me valuable insight into how anxiety, trauma and self-criticism impact everyday life- and how to support clients in overcoming these difficulties.
Qualifications-
- Postgraduate diploma in Cognitive Behavioural Therapy (2019)
- Working towards an Advanced Diploma for Transactional Analysis Psychotherapy (2021- ongoing)
Certificates-
- EMDR (2021)
- ACT, mindfulness, CFT therapies (2019)
- Certificates in working with Long term health conditions
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling we deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
I accept cash and bank transfers
I offer lower fees for Students, if you have a low income and if you are unemployed.
Further information
I specialise with individuals struggling with anxiety, panic attacks, PTSD, OCD, social anxiety, health anxiety, relationship difficulties, GAD and feelings of shame or self-doubt. Many of my clients come to me feeling lost, emotionally exhausted or frustrated by recurring patterns in their lives. Together, we'll work to break free from these cycles and create meaningful change.
