About me
At times, we can find ourselves stuck in patterns and routines that once felt familiar but no longer serve us. These experiences can lead to imbalance, emotional distress, and a persistent sense of overwhelm. Life’s challenges can arrive unexpectedly, leaving us feeling as though we are struggling to stay afloat. In response, we may avoid our deepest fears and emotional pain, which can further contribute to confusion and disconnection.
My therapeutic approach is integrative, drawing on humanistic, relational, psychodynamic, and existential models of psychotherapy. Alongside this, I offer evidence-based, psychoeducational interventions informed by cognitive behavioural therapy (CBT). This allows me to support individuals experiencing a wide range of common mental health difficulties, including family issues, low mood, anxiety, and ADHD.
I provide a confidential, supportive space in which we can explore recurring emotional patterns that may feel problematic or unhelpful. Together, we look at how these patterns impact your current lifestyle, relationships, and emotional wellbeing, with the aim of fostering greater self-awareness, resilience, and choice.
My work is centred on helping you reconnect with your authentic self and rediscover a sense of meaning and purpose in your life.
I have extensive experience within the health and social care sector, having worked across crisis support, counselling, and psychotherapy services in both charitable organisations and the NHS. This breadth of experience informs a compassionate, grounded, and clinically informed approach to my practice.
Having lived and travelled internationally, I bring an understanding of both Middle Eastern and European cultures and am deeply committed to integrating cultural awareness and sensitivity into my work. I warmly welcome individuals from all backgrounds and walks of life.
Training, qualifications & experience
Training Qualifications
Psychotherapy
- BA (Hons) Integrative Counselling
- BACP (Accred) Advance Diploma in Integrative Counselling
- Certificate Child Development
- Certificate in Cognitive Behavioural Therapy
- Understanding and Working with Sexual Violence (NONC)
Experience
I have extensive experience within the health and social care sector, offering skills associated with many different aspects of mental health services such as crises support, counselling & psychotherapy as well as charitable and the NHS sectors of mental health.
I have lived and travelled around the world and has experience of both Middle Eastern and European cultures. I am passionate about bringing cultural diversity to my practise.
I welcome people from all backgrounds.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 - £60.00
Free initial in-person, telephone or online session
Concessions offered for
Additional information
An initial consultation is available to make sure psychotherapy is the right fit for you.
Please get in touch for more information.
I would love to here from you.
