About me
I primarily work in the Person-Centred model of counselling and incorporate Cognitive and Behavioural therapy techniques if appropriate. I can help you to explore, consider, or reframe your thoughts and feelings, and explore possible actions for future change. I have a special interest in helping my clients strengthen self-esteem, self-worth, and confidence through exploration, empathetic listening, and positive psychology.
In action, this means that I am guided by you and what you choose to bring to each session without giving my opinions, guidance, or advice. No one knows you better than you! If we think they may be of use, occasionally we can incorporate worksheets or collaborate on goal setting to faciliate a more directive approach to the sessions.
The therapeutic relationship is a key component of counselling change. It is hugely important to me that I ensure our therapeutic relationship is built on a foundation of empathy, non-judgement, and respect.
Current availability:
Remote - Thursday day and evening
In-person - Monday evening (based in St. Asaph)
Training, qualifications & experience
- MSc Counselling (Bangor University)
- MA Psychology (Edinburgh University)
- My MSc included integrative training in Person-Centred, Cognitive-Behavioural and Psychodynamic therapies.
- RSPH Level 2 Award in Tackling Gambling-related Harm
- Level 2 Award in Workplace Mental Health
- Applied Suicide Intervention Skills Training (ASIST)
- Safeguarding (specifically within Higher Education settings)
As part of my MSc degree, I undertook placements at various organisations:
- Age UK Mental Health Therapies, supporting adults with varied mental health needs.
- Vision Support, supporting adults experiencing vision impairment
- Counselling for Social Change, supporting adults with various mental health needs with a specific understanding of mental health support for those involved or have previously been involved in social activism.
I have also since undertaken training / CPD in Gambling Related Harms (facing both individuals and those affected by gambling related harms), Applied Suicide Intervention Skills Training (ASIST), autism awareness, safeguarding, and anxiety.
Part of my MSc dissertation considered the impact of climate anxiety as an ever increasing concern for individuals; I understand some of the potential barriers to exploring this anxiety, and offer a warm and open space to do so.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have particular experience supporting those aged 18-25. Life stressors at this age can often focus around transition and change, such as moving away from the family home, working or studying, finances, and questions around identity. Sessions provide an open and welcoming space to explore any or all of these.
Therapies offered
Fees
£45.00 per session
When I work
Please note I will aim to respond to enquiries during the working week (Mon-Fri, 9.30am-7pm).
Further information
*Please note that I am currently practicing in-person on Monday evenings based in St Asaph. However, I will also be looking to increase this to include some availability on Thursdays. If you would like to enquire further about this, I would be happy to discuss your needs and availability with you.
